Nutrition for Running
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Band B:<br />
<strong>Nutrition</strong>al Supplements<br />
These are those supplements that if you can af<strong>for</strong>d them, would make a useful<br />
addition to ensure you have everything covered:<br />
S<br />
S<br />
S<br />
S<br />
S<br />
S<br />
Multi vitamin (immunity, good health)<br />
Zinc (immunity, testosterone production)<br />
Creatine (ATP synthesis)<br />
PWO Shake (2:1 - Carbs:Protein)<br />
Now these supplements would probably be covered from food, however zinc<br />
and multi vitamins are good insurance policies to include ensuring that you<br />
have all your bases covered.<br />
Creatine is the most studied per<strong>for</strong>mance supplement in the world and would<br />
improve per<strong>for</strong>mance in nearly any individual undertaking strength training,<br />
and has been proven safe by countless scientific studies. Creatine has also<br />
been shown to improve cognitive function, so should also be considered by<br />
those not necessarily looking <strong>for</strong> significant strength gains.
Change language