Nutrition for Running
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<strong>Nutrition</strong>al Supplements<br />
Band C:<br />
S<br />
S<br />
S<br />
S<br />
S<br />
S<br />
These supplements are really breaking into the boundaries of<br />
enhancing per<strong>for</strong>mance, rather than necessarily <strong>for</strong> their health<br />
benefits. However that isn’t to say they don’t have slight health<br />
benefits too:<br />
Beta Alanine (lactate buffering agent, increases work capacity)<br />
Citrulline/Arginine (improves blood flow to working muscles)<br />
L-Tyrosine (neurotransmitter production, stimulatory effect)<br />
L-Leucine (muscle protein synthesis)<br />
These supplements will all enhance per<strong>for</strong>mance in the gym and help<br />
with recovery from exercise. They will help push your limits in the<br />
gym, which will lead to body composition improvements.
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