Nutrition for Running
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Hydration<br />
Strategies to ensure your getting adequate sodium:<br />
S Increase the salt you add to food in the days preceding<br />
long and hot sessions (<strong>for</strong> example pretzels, marmite,<br />
salted nuts).<br />
S When your training hard read the packets of the Sports<br />
<strong>Nutrition</strong> your using <strong>for</strong> training and racing to see how<br />
much sodium your getting. You should experiment with<br />
different amounts to see what works best.
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