Nutrition for Running
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Band A:<br />
<strong>Nutrition</strong>al Supplements<br />
These are the primary supplements that you should purchase and implement<br />
them into your daily regime without any doubt whatsoever:<br />
S<br />
S<br />
S<br />
S<br />
Vitamin D3 (bone health, testosterone production)<br />
Probiotics (gut health, immunity)<br />
Omega 3 (brain health, heart health, inflammation)<br />
Magnesium (bone health, ATP synthesis)<br />
These should be included alongside the diet as the quantities required <strong>for</strong> optimal<br />
health are often hard to obtain from a healthy diet without eating a significant<br />
amount of calories. All of these supplements will positively affect both health<br />
and per<strong>for</strong>mance.
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