Nutrition for Running
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Conclusion<br />
If you are serious about making the changes that will trans<strong>for</strong>m your future, then here is<br />
your step-by-step list:<br />
1. Empty your cupboards of junk and processed foods<br />
2. Go shopping <strong>for</strong> fresh and wholesome food<br />
3. Buy Tupperware so you can pre prepare the right meals<br />
4. Purchase the required supplements<br />
5. Organise preparation time (maybe on Sunday night) – Prepare your meals and<br />
supplements <strong>for</strong> the week<br />
S<br />
S<br />
Morning Ritual – Commit to paper a morning ritual that you follow every morning<br />
without fail<br />
Evening Ritual – Commit to paper a ritual to do each evening, whatever suits you best,<br />
but this is a great time to get into the habit of preparing <strong>for</strong> the next day.<br />
Avoid the TV and prepare <strong>for</strong> success.<br />
“If you always put in what you have always put in you will get what you have always got”<br />
Eloise (Registered Dietitian RD).
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