Nutrition for Running

Hydration
How much am I loosing?
The following signs are consistent with someone who experiences
HEAVY SODIUM LOSSES (During or after sessions and races)
S
S
S
S
S
Often have salty residue on the skin/clothing after hot training
sessions and races.
Struggle to stay well hydrated in hot conditions.
Find yourself peeing a large volume of very pale or clear urine in
races (this shows that the body is seeking to retain sodium
concentration by causing the kidneys to push water out).
Often get stinging eyes from salty sweat on a hot day.
Crave salty foods during or after races and training in the heat.