Nutrition for Running
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Band D:<br />
<strong>Nutrition</strong>al Supplements<br />
These supplements will make a difference, but are going to cost more and can<br />
be implemented if you can af<strong>for</strong>d them or are told you need to implement<br />
them by a coach once your on your way with your plan.<br />
S<br />
S<br />
S<br />
S<br />
S<br />
S<br />
S<br />
L-Cartinine (increases rate of mitochondrial fat burning)<br />
BCAA (prevents muscle breakdown during fasted training)<br />
CoQ10 (antioxidant & energy production)<br />
Alpha Lipoic Acid (antioxidant & energy metabolism)<br />
Rhodiola Rosea (stimulatory/cognitive enhancement)<br />
Glucosamine (joint health)<br />
L-Glutamine (gut health)
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