Nutrition for Running

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Supplements DRUGS FREE STATEMENT S Studies have shown that as many as 20 percent of supplements available to athletes can contain ingredients that are not declared on the label. Not surprisingly, a significant number of positive tests have been attributed to the misuse of supplements. EXAMPLE HIGH5: “As fellow athletes and believers in clean and fair sport, we take our drugs free policy very seriously. Doping undermines the integrity of sport and the ethos of fair competition. It is fundamentally contrary to the spirit of sport. HIGH5 supports the World Anti-Doping Agency’s (WADA) Code and their List of Prohibited Substances.”
Hydration Drink to thirst is a recommendation that works fine for the slower athlete. If you are going a bit faster it is better to go in with a plan. It is good to use the early parts of a race when the gastrointestinal tract is working fine to absorb both carbohydrate and fluid. Later in the race, even though you may be thirsty, the gut may not absorb as much. Don’t drink excessively and use common sense. The goal should be to lose a little weight (2 to 4 pounds) at the finish line. You definitely want to avoid weight gain, which clearly would be a sign of drinking too much. In hot environments dehydration can definitely be a very important factor. Don’t forget that good hydration starts before the race, and hydrate well in the days leading to your race.
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Sports Performance Nutrition Health
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Healthy Eating For Sport Today I am
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Sports Nutrition for Injury Prevent
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Page 11 and 12: Healthy Eating for sport and Injury
Page 13 and 14: Healthy Eating for Sport and Injury
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Page 21 and 22: Injury What about NSAIDs? S In spor
Page 29 and 30: How to put this all together? here
Page 35 and 36: Tailoring your nutrition plan to ac
Page 37 and 38: Metabolic Efficiency (ME) S Lower y
Page 39 and 40: Injury & Illness Prevention cont: G
Page 41 and 42: Common mistakes on Race Day! The mo
Page 43 and 44: What to avoid the week leading up t
Page 45 and 46: Carbohydrate intake during exercise
Page 47 and 48: Carbohydrate intake during exercise
Page 49 and 50: Supplements Is it proven to improve
Page 51 and 52: Band A: Nutritional Supplements The
Page 53 and 54: Nutritional Supplements Band C: S S
Page 55 and 56: Nutritional Supplements Band E: Now
Page 57: Nutritional Supplements - Conclusio
Page 61 and 62: Hydration S When you sweat your bod
Page 63 and 64: Hydration How much am I loosing? Th
Page 65 and 66: Conclusion If you are serious about
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Nutrition for Running

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