Nutrition for Running
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Healthy Eating <strong>for</strong> Sport<br />
and Injury Prevention<br />
Vitamins C,D and E<br />
MICRONUTRIENTS<br />
Minerals Selenium, Calcium, Iron and Zinc<br />
INFLAMMATION = Increase in free radicals which weaken<br />
cells<br />
ANTIOXIDANTS = Eliminate free radical thereby preventing<br />
cell damage.
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