Nutrition for Running
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
<strong>Nutrition</strong>al Supplements<br />
S So there you have it. A quick breakdown of the most common<br />
supplements available to you and a quick reference to enable you to<br />
make a decision about whether it is worth parting with your hard<br />
earned cash.<br />
S In my opinion most people would have impeccable health and per<strong>for</strong>m<br />
optimally in the gym with just Band A & B.<br />
S If you are a more advanced gym goer then Band C would probably<br />
help with your results, but not at the expense of either Band A or B.<br />
S Once you start looking <strong>for</strong> the 1% gains and improvements in<br />
per<strong>for</strong>mance look to introduce Band D.<br />
S I wouldn’t bother with any in Band E as the scientific evidence<br />
supporting their use is lacking and the cost of them is just ridiculous.
Change language