Nutrition for Running

What to avoid the week leading
up to the race?
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Processed foods such as instant microwave or quick meals such as
take outs
Deep fried foods completely
Sugar and sugar laden foods, meaning sweets, chocolates, instant
cereals, tinned fruits, honey. Look at the amount of sugars
contained on the label.
Heavy milk products and bad fats such as yellow cheeses and your
more problematic saturated fats like margarine's etc.
Excessively high fiber food which can cause bowel discomfort
Excessive stimulants like numerous cups of coffee and tea limit to
one a day if possible