Nutrition for Running

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Illness & Injury Prevention cont: Nutritional Supplements – Vitabiotics Visit: http://www.vitabiotics.com/ and receive a 10% discount (enter CD10 promotional code). This include the 3 for 2 offer!
Common mistakes on Race Day! The most common mistakes that I have seen are: S Sticking to a plan at all cost. If for some unforeseen reason you cannot follow the plan (you lost a bottle, or you are developing gastrointestinal problems), do not continue with the plan at all cost. Be flexible and adapt. A slightly lower intake is not going to be a problem, forcing more nutrition in will. S Do not try something new on race day. I see athletes walk around on expos, buying new products for the race the next day. Only use products that you have tried and tested, products you know you tolerate well. S Thinking that more is better. Drinking more, eating more is not always better. Sure, you have to take in enough energy and enough fluids, but once you achieve the basic needs, more is not necessarily better and in some cases detrimental.
Page 1 and 2: Sports Performance Nutrition Health
Page 3 and 4: Healthy Eating For Sport Today I am
Page 5 and 6: Sports Nutrition for Injury Prevent
Page 11 and 12: Healthy Eating for sport and Injury
Page 13 and 14: Healthy Eating for Sport and Injury
Page 15 and 16: Healthy Eating for Sport and injury
Page 21 and 22: Injury What about NSAIDs? S In spor
Page 29 and 30: How to put this all together? here
Page 35 and 36: Tailoring your nutrition plan to ac
Page 37 and 38: Metabolic Efficiency (ME) S Lower y
Page 39: Injury & Illness Prevention cont: G
Page 43 and 44: What to avoid the week leading up t
Page 45 and 46: Carbohydrate intake during exercise
Page 47 and 48: Carbohydrate intake during exercise
Page 49 and 50: Supplements Is it proven to improve
Page 51 and 52: Band A: Nutritional Supplements The
Page 53 and 54: Nutritional Supplements Band C: S S
Page 55 and 56: Nutritional Supplements Band E: Now
Page 57 and 58: Nutritional Supplements - Conclusio
Page 59 and 60: Hydration Drink to thirst is a reco
Page 61 and 62: Hydration S When you sweat your bod
Page 63 and 64: Hydration How much am I loosing? Th
Page 65 and 66: Conclusion If you are serious about

Nutrition for Running

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