Nutrition for Running
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Healthy Eating <strong>for</strong> Sport and<br />
Injury Prevention.<br />
Bromelain<br />
Bromelain is another anti-inflammatory plant extract from<br />
pineapple. While best known <strong>for</strong> its digestive properties, bromelain<br />
is an excellent anti-inflammatory and analgesic compound<br />
although its mechanism of action is poorly understood.<br />
Typically bromelain is given in doses of 500-1000 mg/day <strong>for</strong> the<br />
management of inflammation.
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