247 April 2015 - Gryffe Advertizer

REGULAR
meets
every Mo n d a y
Ki l b a rc h a n Athletic Cl u b
On-X, Li n w o o d, 7p m
All abilities welcome. Tel: 07941 686990.
5-a-s i d e Fo o t b a l l
Po w e r l e ag u e Pa i s l e y 6p m
Tel: Jim Bretherton 01505 874215; or
jimbretherton@aol.com
Br i d g e o f Weir La d i e s Ba d m i n to n
Ca r g i l l Ha l l, Lintwhite Cr e s, 7.30p m
Ca l l a n e t i c s
Bro o k f i e l d Village Ha l l, 7.15p m
Strathgryffe Mo t o rc yc l e Cl u b
Th e Tr u s t In n, Ki l b a rc h a n 9p m-10.30p m
Visit www.strathgryffe.org for details.
Th e Sh o t o k a n Ka r at e Cl u b
Wo o d l a n d s Pr i m a r y Sc h o o l, Li n wo o d, 7p m - 8p m
& 8p m - 9p m.
www.linwoodkarate.co.uk
every Tuesday
Br i d g e o f Weir Wa l k i n g Gr o u p
Ou t s i d e t h e Co-o p, BoW 10.30a m
1 hour walks. Call Senga on 0141 842 3000.
Gryffe Ba d m i n to n
Strathgryffe Te n n i s Cl u b, 8p m
Fo o t b a l l Tr a i n i n g
Jo h n s t o n e Hi g h Sc h o o l 6p m-9p m
Call Ali on 07775 578795 for details
every Wednesday
Greenock Ho c k e y Cl u b
In v e r c ly d e Ac a d e m y Sc h o o l, Greenock, 6.30p m-
8p m
Contact Liz Baldwin, mobile 07944 607005
Ca l l a n e t i c s
Br o o k f i e l d Village Ha l l, 5.15p m, 6.15p m &
7.30p m
every Th u r s d a y
Ki l b a rc h a n Athletic Cl u b
On-X, Li n w o o d, 7p m
All abilities welcome. Tel: 07941 686990.
Kilmacolm Wa l k e r s
Bi r k m y r e Pa r k Pavilion, Kilmacolm 10a m
Tel: David Goddard 01505 874192 or email
kilmacolmwalkers@talktalk.net
Ca l l a n e t i c s
Bro o k f i e l d Village Ha l l, 9.15a m & 10.30a m
Th e Sh o t o k a n Ka r at e Cl u b
Wo o d l a n d s Pr i m a r y Sc h o o l, Li n wo o d, 7p m - 8p m
& 8p m - 9p m.
www.linwoodkarate.co.uk
Fo o t b a l l Tr a i n i n g
Jo h n s t o n e Hi g h Sc h o o l 6p m-9p m
Call Ali on 07775 578795 for details
every Fr i d a y
Ca l l a n e t i c s
Bro o k f i e l d Village Ha l l, 9.15a m & 10.30a m
every Sa t u r d a y
Ad u lt Ta p Lessons
The Ca r g i l l Ce n t r e, Ki l m ac o l m. Sa t u r d a y
l u n c h t i m e.
Call Gail Ashley on 01475 531336 for details
every Su n d a y
Bi r k m y r e Ru g b y Cl u b, Kilmacolm
Yo u t h Ru g b y Se c t i o n 11a m-1p m
www.pitchero.com/clubs/birkmyre - New players
and coaches welcome
www.advertizer.co.uk april 2015
Paisley Piranhas
Swimming Club
Paisley Piranhas Swimming Club is a
competitive swimming club for young
people with learning, sensory or physical
disabilities. The club takes place at
Linwood ONX between 2.30pm and
4.30pm on Sundays (excluding school
holidays). Members must be able to swim
a short distance. For more details contact 07774 016347.
Women’s 10k
Sunday 17 May - Glasgow
The UK’s biggest women-only running
event sees the streets of Glasgow welcome
nearly 10,000 ladies to the soundtrack of
drummers and pipers as they run through
Scotland’s largest city.
The atmosphere on the course is electric, as
women of all ages and sporting abilities pull
on their trainers to run, walk or jog around
the south side of the city.
Course starts on Nithsdale Road heading
through Pollokshields, to the finish on
Mosspark Boulevard where runners,
joggers and walkers will be cheered
on by hundreds of supporters along
the final straight.
Entries are now open (£26 pp)
Visit the website at www.greatrun.
org/great-womens-10k
Race For Life
Show cancer that hell hath no fury like
a woman in pink by taking part in one
of our 5k events around the country.
5k is an achievable distance for all
abilities, so unite in the fight against
cancer with us this year by signing
up now. You also have the choice to
do 10k or a ‘Pretty Muddy’ course
too. Simply go to the website at www.
raceforlife.cancerresearchuk.org and
register now.
SUN 10 May - 9.30am - Glasgow
Green 5k
SUN 17 May - 9.30am - Irvine 10k
SUN 17 May - 11.30am - Irvine 5k
SUN 20 June - Various Times -
Glasgow Bellahouston Park - Pretty
Muddy Obstacle Course
There are almost 300 Race for Life
events across the UK, so you’re sure
to find one that suits. You can walk,
jog or run - it’s up to you.
Sporting Blog
by Lesley Handley
Football
Training
Tuesday & Thursday
nights at Johnstone
High School astro
between 6pm and
9pm - football training
for players of all age
groups & abilities.
For further details please contact Ali
McMaster on 07775 578795,
email Glentyanthistlefc@gmail.
com or visit our website on
www.glentyanthistle.co.uk
Adult Tap
Lessons
Learn a new skill and have
fun exercising. Suitable for
beginners upwards. Saturday
lunchtime: The Cargill Centre,
Kilmacolm. PA13 4LE. For
more information please
contact, Gail Ashley (MBATD)
on 01475 531336. www.
gailashleyschoolofdance.co.uk
contact@
gailashleyschoolofdance.co.uk
Table Tennis
Table Tennis is on at the Houston
Village Hall on Monday nights from
7.30pm - 9.30pm. All welcome.
Donation £2. Contact: Mark
Canning on 07968 052538.
Plan to Break The Rules…
Nobody can be perfect with their diet 100% of the time, so you shouldn’t pressure yourself into being perfect.
Fact one. The best diet is the one you can stick too. Consistently. A way of eating that gives you the results you want
but also makes you feel good and lets you live your life.
Fact two. It is all very well to go to a trainer and they give you a plan to follow that tells you to ‘eat this and this’ but not
‘this and this’ because it works for them. But if it is too complicated and you don’t like the food, you won’t stick to it
and you won’t enjoy it. Also everyone is different and they get results from eating different things!
If you want consistency and results; its best to stick to something simple that can become an achievable and long
term routine.
Here is one way to do it:
80% of your food should be whole foods – natural, unprocessed, single ingredient foods.
10% is food that depends on your goals or requirements – you possibly need to eat more omega 3 or iron and
therefore include foods that contain them, or extra carbohydrates if you are training hard for a race or event, or
more protein if you are trying to lose weight.
10% is whatever you want. If you love to drink coffee or eat pizza – no issue! It’s all down to moderation. If you cut
it from your diet completely you will crave it more, resent the diet and more often than not end up binging on it.
Using this method you will still see results but not end up hating the diet plan you are following.
Lesley
For more information on Personal Training or anything related to nutrition contact me on 0773 627 4925, or at
Lesley_personal_trainer@hotmail.co.uk
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