Seaford Scene August 2019

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Seaford Striders mass striders turnout for the summer solstice Seaford Striders had a mass turnout to celebrate the Summer Solstice with a combined force of 118 seniors, juniors and some of their parents, taking part in either a 2.5k or 5k run. Everyone set off along the prom from the Newhaven & Seaford Sailing Club after a timely sounding of the club claxon. In the 2.5k run Dylan Jones finished first in an excellent time of 10:34 for the boys and Amelia Parsons crossed the line first for the girls (2nd place overall) in a time of 11:05. A total of 36 juniors participated in the 2.5k race as well as some parents. It was, however, in the 5k race that the juniors really excelled with lots of them taking part, beating many of the seniors in the process. Dave Dunstall crossed the line first in 19:12, with Emilie Tearle finishing first for the ladies in an excellent time of 23:31 (12th place overall). Next to cross the line was Louis Vacher, who was first junior to finish in a cracking time of 23:39. First female junior was Ferne Connolly (16th place) finishing in 24:00. Also of note were the newest members of Striders, those on the ‘Couch to 5k’ programme, who were also invited to join in and many of them took up the challenge. Liz Corcoran finished streets ahead, in a cracking time of 27:54. There were a total of 82 runners in the 5k race and it was good to see so many Junior Striders also tackling the event. The Striders would like to extend their thanks to the Sailing Club Commodore for his hospitality, thereby ensuring we could enjoy a drink in the clubhouse after the race. It was good to see so many members from the different groups coming together to take part in the run; an encouraging sign for the future. If you are interested in running in Seaford as either a junior or senior then please check out the website for meeting times and venues. www.seafordstriders.org.uk couch to 5k becomes 5k to 10k Newcomers Welcome! Seaford Striders are delighted by the huge response they had to their latest ‘Couch to 5k’ programme. In response to feedback from previous groups who said they had difficulty making the transition from running 5k to the slightly longer distances with the club, Striders have decided to do things differently this year. The club has decided to continue with the Tuesday night sessions but as a ‘5k to 10k’ group and as a guide, to roughly follow the beginner’s programme on the BUPA 8-week course: www.bupa.co.uk/health-information/exercise-fitness/ running-programme-10km This newly formed ‘5k-to-10k’ group will have had its first meeting on Tuesday, 2nd July. If you are seeking to improve your running ability and think you might benefit from joining the course, then please do get in touch at info@seafordstriders.org.uk. Seaford Striders is a small, friendly running club, of all ages and abilities. Our regular club nights are Mondays and Wednesdays – check us out at www. seafordstriders.org.uk. Hilary Humphreys Photos from top: Seaford Striders celebrating Summer Solstice; Post-run stretches by the Couch to 5k group. 100 Please mention Seaford Scene when contacting advertisers
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SEAFORD Scene August 2019 Issue 148
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Welcome... to the August issue of S
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SALE NOW ON SOUTHBANK CORNER CHAISE
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Motorised Quality German Awnings di
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this exhibition will enable them to
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advertorial Has Your Double Glazing
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Burgess Kitchens design, supply and
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Do You Have Dirty Windows? WE CAN H
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seaford art club at artwave 2019 Se
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Artists Open House 16 Hill Rise, Bi
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Remember Check website email addres
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Marks Seaford Gold Buying Centre £
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Denton Cat Rescue Kittens and cats
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To advertise in Seaford Scene pleas
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100KM CHALLENGE FOR DEMENTIA Tracy
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Seaford Photographic Society The la
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Local Window Cleaner Pure Water Win
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seaford is buzzing with bees this s
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To advertise in Seaford Scene pleas
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chairs of the various committees wh
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