Seaford Scene August 2019

to join our weekly (up to)
one hour friendly walks.
Walk simply for the pleasure,
company and fresh air, or
use this as as stepping stone
to build up your strength
and fitness. Tel: 01273
519149 or healthylifestyles@
sussexcommunity.org.uk
Walking Rugby Seaford RFC,
The Salts Recreation Ground,
Richmond Road
Sun: 10am. Fun team game
accessible to people of all
genders, ages and abilities.
Spectators welcome.
Tel: Andrew Cambridge
07724 240279 Email:
seafordwalkingrugby@outlook.
com www.seafordrfc.club
Wave Leisure Health Walks
From Downs Leisure Centre,
Sutton Road
Thurs: 10am. Tel: 01323 490011
Wutan Kung Fu & Tai Chi
Chyngton Primary School,
Millberg Road, Seaford
Tues: 6-7pm - Family Kung Fu,
adults £6, children £4. 7-8pm
- Tai Chi, £7 per class or £10
both classes. Tel: 07971 296698
Email: audramarshall@icloud.
com
Yoga Newhaven
Tues: 10am. 60+ yoga 7pm.
Pranayama and meditation.
Weds: 10am. Pregnancy yoga
2pm. Gentle yoga for those
living with cancer, ME and
heart ailments. 7pm. Classical
therapeutic yoga.
Thurs: 10am. Mixed abilities.
New yoga studio with all
equipment provided. 5-week
courses for small groups with
highly qualified teacher.
Tel: 01273 512306
Yoga – Chair Based Yoga
Seaford Osteopathic Clinic,
Paignton House, Warwick Rd
Tues: 1.30pm - 2.30pm. Block
of 6 classes £48. Drop in £10,
space permitting. Max class
size 7. For those who find
floor work less suitable. Gentle
class for posture, increased
flexibility and relaxation. Tel:
Christine 07764 188615. Email:
savvachristine@gmail.com
Yoga Classes for the Less Able
St Peter’s Church, Belgrave Rd
Thurs: 11am - 12 noon.
Seaford Group of Eastbourne
& South Wealden Multiple
Sclerosis Society. Exercises on
floor and chair with trained
yoga teacher. £5 a lesson. Tel.
01323 500932
Yoga – Himalayan Hatha Yoga
Dance Studio, Seaford Head
School, Steyne Road
Mon: 7pm - 8.30pm. With
Karen Hall. Dynamic yoga to
invigorate and restore.
Tel: 07944 785520
Email: karenmoves@gmail.com
Yoga – In Balance Hatha Yoga
WI Hall, Claremont Road
Mon: 4.45pm - 6pm. Tues:
10am - 11.30am. Weds: 7pm-
8.15pm. Fri: 9-10.15am.
Small group Hatha Yoga
sessions for all abilities.1-2-1
yoga sessions can be arranged.
Relaxing body massage
and therapeutic sports
massage also available. Tel:
Sophie 07444 549859, email:
inbalancesussex@gmail.com
www.in-balance.org.uk
Yoga Meditation Pilates Studio,
Seaford Osteopathic Clinic,
Warwick Road
Fri: 6pm - 7pm. Unwind and
look after your body and mind.
Donation. Tel: 07944 785520
Email: karenmoves@gmail.com
Yoga – Purrfect Yoga
St James’ Clubhouse
Blatchington Rd, Seaford
Mon: 9.30am mixed ability yoga,
11am parent and baby yoga
Tues: 6.30pm pregnancy yoga,
7.30pm mixed ability yoga
The Yurt at Florence House,
Southdown Road
Weds: 12.50pm baby massage.
1.50pm mixed ability yoga.
Thurs: 8.15am mixed ability yoga,
Cradle Hill School, Lexden Rd
Weds: 3.15pm children’s yoga,
4.15pm family yoga.
St Thomas More Church Hall,
Sutton Road
Thurs: 6.20pm mixed ability
yoga. Tel: Catherine 07901
683577. www.facebook.
com/purrfectyoga or email
c.s.cornish@hotmail.com
Yoga – Samtosha Yoga
Samtosha Studio, 80 Court
Farm Road, Newhaven
Weds: 7.30pm, Progressing in
Yoga (school-term only) Thurs:
10am -11.30am. Yoga for mixed
abilities. Small group class with
British Wheel of Yoga Senior
Teacher Trainer Janet Bond. All
equipment provided. Monthly
sound bath therapy sessions
on Weds at 7.30pm & Sun at
2.30pm (max 10 people), £12
per person or £30 for 3 dates.
Book in advance. Tel: 01273
512306
Email: samtosha4u@btinternet.
com www.samtosha4u.com
Yoga – Satyam Yoga Claremont
Hall, Brooklyn Rd
Thurs: 10am -11.30am. All levels
of ability, beginners welcome.
£40 for 5 class pass, valid for 8
weeks or £10 per class dropin.
Tel: 07774 862499. www.
satyamyoga.co.uk
Yoga – Seahaven Yoga The
Archway, 1 Blatchington Rd
Sat: 9.30am. Weds: 7pm.
The Anahata Health Clinic
119/120 Edward St, Brighton
Weds: 10.45am.
The Rendezvous, 168 South
Coast Road, Peacehaven
Fri: 1.30pm.
Gentle traditional yoga
suitable for all. Tel: 07983
622840/01323 892638 Email:
seahavenyoga@btinternet.com
www.seahavenyoga.co.uk
Yoga – Transformation Hatha
Yoga The Yurt, Florence
House, Southdown Road
Tues: 10am -11.30am.
Bishopstone Village Hall
Tues: 6.30pm -8pm.
A gentle form of yoga suitable
for all ages, from beginners to
experienced practitioners.
Tel: Susannah 07862 263869
www.breathing-spaces.com
Yoga with Therese
The Yurt, Florence House,
Southdown Road
Mon: 9.30am - 11am
Thurs: 6pm - 7.30pm &
7.30pm - 9pm
Claremont Hall, Brooklyn Rd
Mon: 6.30pm - 8pm
Weds: 10am - 11.30am
Bishopstone Village Hall
Thurs: 10.30am - 12 noon
Also regular sound baths
and workshops. Tel Therese
on 07515 961327 or email:
theresesaunders7@aol.com
Yoga – Yin and Tonic St James’
Trust, 11 Blatchington Rd
Thurs: 9.30am - 10.45am. Yin
yoga, a gentle practice that
will increase mobility, flexibility
and strength. £8 drop-in, £7
concession. First session free.
Tel: 07816 154644 Email: jacqui.
johnston@hotmail.co.uk
Zumba with Louise
Zumba Fitness:
Mercread Youth Club, Seaford
Tues & Thurs: 10am-11am.
Shimmy your way to fitness.
146 Please mention Seaford Scene when contacting advertisers
Zumba Gold:
Mercread Youth Club, Seaford
Tues & Thurs: 2pm-3pm.
Peacehaven RC Church Hall,
Horsham Ave Weds:
10 am-11am & 11am-12 noon.
Two classes – pick which time
you prefer. For those who
prefer a slower-paced class.
All classes £5 or £20 for 5.
Contact Louise 07786 425758,
johnlouisecave@gmail.com.
www.louisecavefitness.co.uk
Weight loss
& Beauty
Overeaters Anonymous
A self-help group for people
who wish to change their
behaviour around food and
eating. www.oagb.org.uk
Slimming World
Seaford Constitutional Club,
Crouch Lane
Tues: 9.30am, 11.30am. 5.30pm
& 7.30pm. With Tina Simpson,
tel: 07534 901591
Chyngton Methodist Church,
Millberg Road
Thurs: 5.30pm & 7.30pm.
Emma, tel: 07790 214806
The 1:1 Diet by Cambridge
Weight Plan
Daytime and evenings: to
suit you. Scientifically proven,
healthy, nutritious plan with
my support and lifetime
of experience. For a free
consultation, call Linda Walker
(Dip Hyp Dist) on 07773
000282.
Weight Loss Challenge
& Wellness Club
WellnessWorks, Seaford
Fri: 11am. £35 for 12 weeks.
Free private consultation by
appointment. Tel 01323 897671
Herbalife Healthy Breakfast
& Sampling Free. Tel 01323
897671
Skin Care Workshop
& Facial Free. Tel 01323 897671
Weight Watchers
60+ Club, Downs Leisure Ctr
Sutton Road Mon: 9.45am.
Join us and relax with a cup of
coffee or tea.
Hillcrest Centre, Bay Vue
Road, Newhaven Tues: 6.15pm.
Seaford Baptist Church,
Belgrave Road Weds: 5.45pm.
Come along and learn about
Smart Points. Contact 07758
653851, email: sallyevans@
weight-watchers.co.uk