Happiful November 2019
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Find a<br />
nutritionist<br />
near you at<br />
nutritionistresource.org.uk<br />
OUR EXPERT SAYS…<br />
This wonderful seasonal<br />
salad will offer you many<br />
vitamins and minerals,<br />
alongside a number of antiinflammatory<br />
properties.<br />
Due to the variety of vegetables,<br />
this salad is high in fibre and has<br />
a rich nutritional profile. The<br />
combination of fibrous vegetables<br />
with olive oil promotes gut<br />
motility, and aids digestion, thus<br />
improving bowel movements,<br />
while also supporting the growth<br />
of healthy bacteria in the gut.<br />
The butternut squash, parsnips<br />
and spinach are all rich in<br />
potassium, which helps to lower<br />
blood pressure. Plus, the high<br />
vitamin C content in both squash<br />
and parsnips will not only help<br />
your skin glow, but will also boost<br />
your immune system.<br />
The salad boasts a number of<br />
superb anti-inflammatory foods,<br />
such as red onions – which contain<br />
twice as many antioxidants as any<br />
other onion. They help the body<br />
produce cysteine, which can aid<br />
detoxification and improve fat<br />
metabolism.<br />
The spinach, which contains an<br />
abundance of vitamin K, helps to<br />
protect our nerves, and contributes<br />
to proper brain function.<br />
A staple of the Mediterranean<br />
diet, olive oil has a high polyphenol<br />
content, making it another<br />
significant anti-inflammatory<br />
ingredient.<br />
Josephine (Beanie) Robinson is a nutritional<br />
therapist, yoga and meditation<br />
teacher and co-founder of<br />
The Health Space, helping<br />
individuals find the time<br />
to take their health and<br />
wellbeing seriously. Find out<br />
more at thehealth-space.com