Happiful November 2019

EXPLORE COMPLEMENTARY
AND ALTERNATIVE THERAPIES
How we approach our health and
wellbeing can be just as varied as
the problems we experience. For
some, taking a holistic approach
can benefit them physically
and emotionally, as treatments
often focus on treating the whole
person, rather than specific
symptoms.
Complementary treatments
or alternative therapies such as
acupressure or Bowen therapy can
help with stress. Aromatherapy
may be able to help with anxiety,
insomnia, and even chronic pain
– perhaps have an aromatherapy
massage session, or try one of our
suggested blends back on p70.
Hypnotherapy has also shown
positive results for numerous
mental health and wellbeing
issues, including helping you
become more emotionally and
physically calm, gain a better
night’s sleep, or even recognise
and overcome obsessive thoughts
and compulsive behaviours.
There’s no right or wrong way to
seek help and support, so if one
method doesn’t work for you, don’t
be discouraged. There are many
options out there!
LOOK AFTER YOUR MIND
AND BODY
Being active can help us to feel
good about ourselves and the
world around us. Physical activity
can help protect against anxiety,
combat symptoms of mild
depression, and boost our selfesteem.
Fitting in 150 minutes of
moderate aerobic activity around
a busy schedule can be daunting.
If you struggle with using that gym
membership or making it to your
local park run, it could be worth
considering a class such as Pilates
or yoga. By committing to attend
regularly with a friend, this can
give you an added motivation and
support boost.
Eating a balanced, healthy diet
can have a big impact on our
wellbeing, too. Ensuring that what
we eat is balanced can help us to
feel less tired, manage stress, and
may even help with symptoms of
depression.
“Hypnotherapy can
help you become
more emotionally
and physically
calm, gain a better
night’s sleep, or
even recognise
and overcome
obsessive thoughts
and compulsive
behaviours”
FIND RELAXATION TECHNIQUES
THAT WORK FOR YOU
Relaxation is a very personal
preference. An introvert may
find an evening with a good
book is just what the doctor
ordered, while an extrovert may
feel recharged after a night out
with friends. Exploring different
relaxation techniques can help
you to identify which methods
have the most benefit for you.
Mindfulness techniques can
offer a gentle form of relaxation.
From mindful breathing and
meditation, to mindful colouring,
there are many ways you can