Happiful November 2019
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4 FOCUS ON TRIGGERING THE<br />
‘REST AND DIGEST’ RESPONSE<br />
During ‘fight or flight’, our<br />
sympathetic nervous system helps<br />
us face the threat by increasing<br />
our heart rate, breathing rate, and<br />
blood pressure.<br />
Once our mind feels the threat<br />
has been eliminated, our blood<br />
pressure, heart, and breathing<br />
rate return to normal, our muscles<br />
relax, and processes such as<br />
digestion – which stop during ‘fight<br />
or flight’ – are resumed. This is<br />
because of the parasympathetic<br />
nervous system, or ‘rest and digest’<br />
response, which works to restore<br />
balance in the body.<br />
Each day, create time for self-care<br />
– which will trigger your ‘rest and<br />
digest’ response. How you do this<br />
is down to you, but could include<br />
meditation, yoga, or breath-work.<br />
5 DON’T BE AFRAID TO<br />
ASK FOR HELP<br />
Remember: you are not alone.<br />
Share your thoughts, feelings,<br />
and challenges, with friends and<br />
family, and ask for their support.<br />
They, too, will want to see you back<br />
feeling more confident again.<br />
There are support groups, online<br />
and offline, for people on the same<br />
journey as you, wishing to rebuild<br />
their confidence after anxiety.<br />
There are also skilled professionals<br />
who can help you understand the<br />
roots of the anxiety, and share<br />
tools to make you feel better<br />
equipped when life gets stressful.<br />
Will Aylward helps people around<br />
the world to get their freedom back,<br />
and works as an online life coach<br />
and rapid transformational therapy<br />
(RTT) practitioner. Learn more at<br />
willaylward.com<br />
<strong>November</strong> <strong>2019</strong> • happiful.com • 79