CosBeauty Magazine #86

bellamedia

CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia.
In this issue:
- The 2019 Christmas Gift Guide
- City Skin Detox
- Fool Proof Steps for Party Survival
- Diet is a Dirty Word
- Hair Trends from Catwalk Zimmerman
- Fertility Options for Cancer Survivors

wellness

Diet

is a dirty word

Keira Rumble, founder of

Krumbled Foods and a

certified nutrition and

wellness advisor, explains

why SHE NEVER USES THE

WORD ‘diet’.

eto, Atkins, Paleo, 5:2, Intermittent Fasting,

low carb diet, are all buzz diet words we see

flashed across our screens and magazines

daily, and with those New Year’s resolutions

fast approaching, get ready to see the ‘new

year, new you’ phrase popping up more

and more.

So why is the word ‘diet’ such a dirty

word? Technically speaking, the word

diet should refer to the way someone

eats, not what they eat to lose weight.

Yet in today’s day and age, the word

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