CosBeauty Magazine #86
CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia. In this issue: - The 2019 Christmas Gift Guide - City Skin Detox - Fool Proof Steps for Party Survival - Diet is a Dirty Word - Hair Trends from Catwalk Zimmerman - Fertility Options for Cancer Survivors
CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia.
In this issue:
- The 2019 Christmas Gift Guide
- City Skin Detox
- Fool Proof Steps for Party Survival
- Diet is a Dirty Word
- Hair Trends from Catwalk Zimmerman
- Fertility Options for Cancer Survivors
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The morning after<br />
feature<br />
Despite your best efforts, there will<br />
inevitably be mornings during the<br />
coming season when you’ll wake a<br />
little the worse for wear. Hangovers<br />
are the result of a number of factors,<br />
most commonly lack of sleep,<br />
dehydration of the brain, thiamine<br />
(Vitamin B1) depletion and high<br />
levels of intermediate metabolites of<br />
alcohol still in the blood.<br />
Thiamine is essential for<br />
metabolising carbohydrates<br />
(including alcohol) and for the<br />
membrane polarisation and<br />
depolarisation process involved in<br />
nerve transmission.<br />
Without sending your brain into<br />
a tailspin, here’s what happens<br />
when you drink more than two or<br />
three alcoholic drinks in one sitting.<br />
All available thiamine in the body<br />
is diverted away from the brain<br />
to metabolise the alcohol as it is<br />
consumed. By-products of the<br />
alcohol breakdown, many of which<br />
are toxic in large quantities, float<br />
around the body and enter the brain.<br />
Once the body’s supply of<br />
thiamine is exhausted, the alcohol<br />
in the blood is converted to fat. The<br />
body draws water from its tissues,<br />
including the brain, in an effort to<br />
dilute the excess alcohol and the byproducts<br />
of its breakdown.<br />
The drinker wakes up the<br />
following morning with a pounding<br />
headache (the result of a shrivelledup<br />
brain), nausea, a dry mouth and a<br />
few extra fat deposits.<br />
The best plan for cheating a<br />
hangover (aside from not drinking<br />
too much in the first place) is twofold:<br />
Firstly, load up on thiamine<br />
before you start drinking. Keep<br />
levels up throughout the night<br />
and then replenish your stores<br />
the following morning. The other<br />
obvious rule is to stay hydrated. For<br />
every glass of alcohol you drink, add<br />
a glass of water.<br />
Thiamine-rich foods include<br />
Vegemite, pork (hence the classic<br />
bacon breakfast cure), brown rice,<br />
wholegrain cereals and beer nuts. It’s<br />
also readily available in supplement<br />
form from chemists and health food<br />
stores. Thiamine is water soluble so<br />
you can’t overdose – any excess will<br />
simply be excreted by the body in<br />
your urine.<br />
This takes care of the hangover<br />
from the inside. The outside,<br />
however, might take a little more<br />
work. Staying hydrated should help<br />
with the problem of dull, dry skin<br />
the following day. If you can manage<br />
it, remove your makeup and apply<br />
a rich moisturiser before you go to<br />
bed. Keep some makeup removal<br />
wipes and a night cream on your<br />
bedside table, in case a trip to the<br />
bathroom to wash your face is just<br />
too much to handle.<br />
The next morning, start your day<br />
with a cool shower and finish up with<br />
a blast of icy water on your face. This<br />
should get your circulation flowing<br />
and help reduce any puffiness<br />
around the eyes.<br />
If your face still looks like a halfdeflated<br />
party balloon, lie down<br />
with a cold compress over your<br />
eyes. Buy a reusable gel eye mask<br />
and keep it in the fridge ready for<br />
beauty first aid emergencies. Failing<br />
that, soak a face washer in icy cold<br />
water with a dash of elderflower<br />
water, lie down and place it over<br />
your whole face. Banish puffy bags<br />
and dark circles with cold slices of<br />
raw potato or wet tea bags straight<br />
from the fridge.