CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia.
In this issue:
- The 2019 Christmas Gift Guide
- City Skin Detox
- Fool Proof Steps for Party Survival
- Diet is a Dirty Word
- Hair Trends from Catwalk Zimmerman
- Fertility Options for Cancer Survivors
wellness Get moving No matter what your fitness level is, waking up a little bit earlier and going for a morning walk, or doing a 5-10 minute stretch before the family wakes, is a great way to start your day with movement. Colours on your plate Don’t be afraid to get creative with your meals! I am a big believer that healthy food doesn’t have to be boring! We live in a wonderful digital world where there are literally millions of recipes that will inspire us to move outside of our comfort zone with beautiful fresh produce. So rather than focusing solely on your macros (if that is your thing), expand that into micronutrients, and look to food as something to nourish you from the inside out.
How much sugar is in your snack? Sugar is huge part of our day-to-day consumption; according to studies 1 the average Australian is consuming over 14 teaspoons of sugar a day. Sugar can not only lead to obesity, but can also play a huge roll in your mental health. A simple way to reduce your sugar intake is by looking at the back of packets. Be cautious of foods labelled as ‘healthy’, as there are a lot of products on the market that actually have more sugar than your standard Mars bar. This rise in ‘healthy snacks’ that actually weren’t healthy was a reason why I started my food business Krumbled Foods. I set out on a mission to create low sugar, functional natural foods. My Beauty Bites have only 2.8g sugar per serve (opposed to other collagen products that have over 18g sugar per serve – which is nearly your recommended sugar intake per day in one bar). CBM Opt for low sugar health snacks like Beauty Bites 1. https://www.abs.gov.au/ausstats/abs@.nsf/Lookup/ 4364.0.55.011main+features12011-12 WHERE TO FIND BEAUTY BITES? For more information visit www.krumbledfoods.com www.cosbeauty.com.au 115