CosBeauty Magazine #86
CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia. In this issue: - The 2019 Christmas Gift Guide - City Skin Detox - Fool Proof Steps for Party Survival - Diet is a Dirty Word - Hair Trends from Catwalk Zimmerman - Fertility Options for Cancer Survivors
CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia.
In this issue:
- The 2019 Christmas Gift Guide
- City Skin Detox
- Fool Proof Steps for Party Survival
- Diet is a Dirty Word
- Hair Trends from Catwalk Zimmerman
- Fertility Options for Cancer Survivors
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wellness<br />
Get moving<br />
No matter what your fitness<br />
level is, waking up a little<br />
bit earlier and going for a<br />
morning walk, or doing a<br />
5-10 minute stretch before<br />
the family wakes, is a great<br />
way to start your day with<br />
movement.<br />
Colours on your plate<br />
Don’t be afraid to get creative with your meals! I am a big<br />
believer that healthy food doesn’t have to be boring! We live<br />
in a wonderful digital world where there are literally millions<br />
of recipes that will inspire us to move outside of our comfort<br />
zone with beautiful fresh produce. So rather than focusing solely<br />
on your macros (if that is your thing), expand that into micronutrients,<br />
and look to food as something to nourish you from the<br />
inside out.