CosBeauty Magazine #86

bellamedia

CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia.
In this issue:
- The 2019 Christmas Gift Guide
- City Skin Detox
- Fool Proof Steps for Party Survival
- Diet is a Dirty Word
- Hair Trends from Catwalk Zimmerman
- Fertility Options for Cancer Survivors

wellness

Get moving

No matter what your fitness

level is, waking up a little

bit earlier and going for a

morning walk, or doing a

5-10 minute stretch before

the family wakes, is a great

way to start your day with

movement.

Colours on your plate

Don’t be afraid to get creative with your meals! I am a big

believer that healthy food doesn’t have to be boring! We live

in a wonderful digital world where there are literally millions

of recipes that will inspire us to move outside of our comfort

zone with beautiful fresh produce. So rather than focusing solely

on your macros (if that is your thing), expand that into micronutrients,

and look to food as something to nourish you from the

inside out.

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