CosBeauty Magazine #86
CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia. In this issue: - The 2019 Christmas Gift Guide - City Skin Detox - Fool Proof Steps for Party Survival - Diet is a Dirty Word - Hair Trends from Catwalk Zimmerman - Fertility Options for Cancer Survivors
CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia.
In this issue:
- The 2019 Christmas Gift Guide
- City Skin Detox
- Fool Proof Steps for Party Survival
- Diet is a Dirty Word
- Hair Trends from Catwalk Zimmerman
- Fertility Options for Cancer Survivors
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diet is tightly linked to weight loss<br />
and restrictive eating, which can lead<br />
to body image issues, body shaming,<br />
eating disorders and other mental<br />
health issues.<br />
After seeing first-hand just how<br />
detrimental being fixated on a specific<br />
diet could be for your mental health,<br />
I personally refuse to use the word<br />
‘diet’ in my vocabulary. Instead, my<br />
approach to food is to live life in<br />
balance, focusing on micro-nutrients<br />
just as much as macro-nutrients,<br />
being active, being conscious about<br />
how much sugar is in pre-packaged<br />
snacks, looking after your mind, and<br />
most of all, getting guidance from a<br />
qualified professional when you feel<br />
you need help with your health.<br />
What scares me even more about<br />
the ‘weight loss industry’ is the shift<br />
from the word ‘diet. The word has<br />
been replaced with clever marketing<br />
spin, coining up new names like keto,<br />
Atkins, paleo, no grains and so on.<br />
Now, that is not to say that I don’t<br />
think ‘diets’ don’t work, that isn’t the<br />
point of this article. My point is that<br />
the word ‘diet’ has been manipulated<br />
over the years to represent something<br />
much more than what you are eating;<br />
it now in my opinion, can lead to<br />
an array of mental health and body<br />
image issues.<br />
With summer fast approaching,<br />
it is so easy to fall into the idea<br />
of a quick summer shred. But<br />
rather than a quick fix that will<br />
result in restrictions, here are my<br />
tips for a year-round healthy lifestyle<br />
that is manageable.<br />
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