CosBeauty Magazine #86

bellamedia

CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia.
In this issue:
- The 2019 Christmas Gift Guide
- City Skin Detox
- Fool Proof Steps for Party Survival
- Diet is a Dirty Word
- Hair Trends from Catwalk Zimmerman
- Fertility Options for Cancer Survivors

Incidental

exercise

December and January fly by in

a flash, with gym sessions easily

replaced by parties, long lunches and

lazy days by the pool. If you don’t

want to suffer the consequences come

March, make sure you get in as much

incidental exercise as you can.

Instead of catching up with friends

for a boozy lunch, suggest a day of

tennis (okay, with maybe a Pimm’s

afterwards). Walk instead of driving

or catching public transport. Enjoy

the sunshine and the warm balmy

evenings while they’re here and go

for a stroll. Climb the stairs instead of

taking the lift.

Use grocery bags as weights and

do some bicep curls on the way

home from the supermarket. Clench

your bottom cheeks together while

you’re standing in line to see Father

Christmas with the kids. Brace

your stomach muscles as you walk,

wherever you are, to improve your

core strength.

www.cosbeauty.com.au 85

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