Vegas Voice May 2023 Edition

Walk - Don’t Run!
By: Mary Richard / Health Fitness
You’ve all heard the adage “walk, don’t run.”
Well, that goes for many of us.
I used to participate in 5k and 10k runs - not
anymore. My knees won’t take that now.
Although I’ve been teaching Zumba for 15 years, my knees are still in
great condition, but believe me - I’m not pushing it by running!
I now walk around my neighborhood, especially since the warmer
weather is upon us. Walking is good for the soul and your heart. I take
my cell phone and play music while walking at a leisurely pace, and
then pick up the pace a little. Flowers are in bloom and the warmer
weather feels good!
We’ve had a different winter - lots of wind and cold. We even
experienced some days of snow! Yep, even here in the desert!
Three years after the dreaded pandemic began, we are beginning
to spring back to life. It may not ever return to the way it was prepandemic,
but at least we can see the “light at the end of the tunnel.”
As each day goes by, we are seeing recovery in our beautiful Las Vegas
Valley.
Did we all gain a few pounds during the pandemic? Don’t stress
about it. Just take it easy.
Better to lose a few pounds at a time slowly than to crash diet. Try to
enjoy the goodies if you must – but in moderation.
I try not to deny myself any of the wonderful sweets, chocolates, etc. I
found one secret to keeping your alcohol in moderation is to have a sip
of water every so often when drinking wine or cocktail.
I also try to nibble on some veggies before venturing out to meet a
friend for drinks or snack. Then I am not so famished when I get there
and eat much more than I intended!
Enjoy life - since we are not promised tomorrow!
POSITIVE ATTITUDE AND HAPPY HEALTH TO ALL!
Mary Richard is a long term supporter of senior fitness. She
teaches Zumba, toning and dance classes throughout the Las
Vegas Valley. She can be reached at zumbaqueen@cox.net.
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