Hrana Vie – Culegere de Rețete Proaspete(Raw) - aminteste-ti de ...

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HRANA VIE –CULEGERE DE RETETE PROASPETE (RAW) Am avut nevoie pentru 4 portii de: 100 gr grau germinat (incoltit) 1 banana 1 mar 1 lingura nuca de cocos 1 lingura drojdie de bere 2 lingura lecitina 600 ml apa obtional i se poate adauga miere (eu nu am pus) 131.LAPTE DE GRAU GERMINAT (INCOLTIT) Am pus in blender, graul, banana, marul si nuca de cocos dupa ce s-a facut ca o crema, am adaugat celelalte ingrediente si i-am dat inca 2 minute drumul la blender.Se consuma imediat, pentru a evita oxidarea.Este ideal pentru micul dejun. 222
HRANA VIE –CULEGERE DE RETETE PROASPETE (RAW) 132.Lapte de mei Cremos si deosebit de sanatos. Este mai gros si mai consistent decat alte tipuri de lapte vegetal asa ca este mai potrivit a fi consumat la micul dejun. Ingrediente: - 1 cana mei - 2 lg miere - 1 l-ta esenta de vanilie Meiul se alege, se spala si se pune la fiert in 2,5 litri de apa. Se fierbe la foc mic pret de 10 minute sau pana cand este moale. Se scurge (apa se pastreaza!) si se pune in blender, se paseaza bine de tot. Cand se mai raceste se adauga mierea, vanilia si apa in care a fiert (cam 3/4 din cantitate). Daca este prea gros se mai completeaza cu apa plata. Se serveste la micul dejun, alaturi de biscuiti, fructe, cereale etc. 223
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Fii Schimbarea Pe Care Vrei Să o V
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HRANA VIE -CULEGERE DE RETETE PROAS
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Bon apetit! HRANA VIE -CULEGERE DE
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Preparare: HRANA VIE -CULEGERE DE R
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Din mai multe unghiuri HRANA VIE -C
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Ingrediente: 2 frunze varza, 1/2 te
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Ingrediente 1 avocado 4 rosii bine
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Chiftele HRANA VIE -CULEGERE DE RET
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Sos de usturoi Preparare: HRANA VIE
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Pizza, livram pizza! HRANA VIE -CUL
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y Ligia HRANA VIE -CULEGERE DE RETE
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Page 171 and 172: HRANA VIE -CULEGERE DE RETETE PROAS
Page 183 and 184: preparam umplutura. Umplutura: - 1
Page 185 and 186: Bine Mateeiii!!! HRANA VIE -CULEGER
Page 187 and 188: 2 avocado HRANA VIE -CULEGERE DE RE
Page 191 and 192: Prajitura divina Blat HRANA VIE -CU
Page 195 and 196: O sectiune HRANA VIE -CULEGERE DE R
Page 199 and 200: Ingrediente 1 cana orz 1 cana jum n
Page 203 and 204: Alte imagini Ingrediente: 200 gr ba
Page 207 and 208: Tort de mango HRANA VIE -CULEGERE D
Page 209 and 210: Tort Regal HRANA VIE -CULEGERE DE R
Page 215 and 216: Ingrediente: 150 gr mere 100 gr ban
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Page 229 and 230: Smoothie de afine/fructe HRANA VIE
Page 231 and 232: sucul de la 1/2 lamaie 1 1/2 lingur
Page 233 and 234: - 1 mar - 1 para - 1 banana HRANA V
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Hrana Vie – Culegere de Rețete Proaspete(Raw) - aminteste-ti de ...

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