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Hrana Vie – Culegere de Rețete Proaspete(Raw) - aminteste-ti de ...

Hrana Vie – Culegere de Rețete Proaspete(Raw) - aminteste-ti de ...

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HRANA VIE <strong>–</strong>CULEGERE DE RETETE PROASPETE (RAW)<br />

63.Supa-crema <strong>de</strong> spanac<br />

Cat <strong>ti</strong>mp mai gasim spanac proaspat in magazine este pacat sa nu profitam <strong>de</strong> el si sa nu incercam<br />

aceasta supa usoara si <strong>de</strong>licioasa.<br />

Supa-crema <strong>de</strong> spanac (pt 2-3 pers.)<br />

- 1/2 avocado bine copt<br />

- 4 cani spanac spalat bine<br />

- 2 cani castravete feliat<br />

- 1 cana zucchini / dovlecel feliat<br />

- 1 cana rosii taiate cubulete<br />

- 1 tulpina <strong>de</strong> telina<br />

- 1 catel usturoi<br />

- 1 ceapa ver<strong>de</strong><br />

- 1 lg zeama lamaie<br />

- 1 legatura patrunjel proaspat<br />

- 1 l-ta miso <strong>de</strong> orez<br />

- sare dupa gust<br />

- apa cat cuprin<strong>de</strong>, pt a rezulta o supa-crema<br />

Mixa<strong>ti</strong> toate ingredientele in blen<strong>de</strong>r si servi<strong>ti</strong> cu ulei <strong>de</strong> floarea soarelui presat la rece si paine raw.<br />

90

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