national-clinical-guidelines-for-stroke-fourth-edition

National clinical guideline for stroke
minutes on at least 5 days per week). They should also engage in muscle
strengthening activities at least twice per week.
● For older people at risk of falls, additional physical activity which incorporates
balance and coordination, at least twice per week, is also recommended.
C All patients should be advised to eat the optimum diet:
● eating five or more portions of fruit and vegetables per day from a variety of
sources
● eating two portions of oily fish per week (salmon, trout, herring, pilchards,
sardines, fresh tuna).
D All patients should be advised to reduce and replace saturated fats in their diet with
polyunsaturated or monounsaturated fats by:
● using low-fat dairy products
● replacing butter, ghee and lard with products based on vegetable and plant oils
● limiting red meat intake especially fatty cuts and processed forms.
E Patients who are overweight or obese should be offered advice and support to aid
weight loss, which may include diet, behavioural therapy and physical activity.
F All patients, but especially people with hypertension, should be advised to reduce
their salt intake by:
● not adding salt to food at the table
● using as little salt as possible in cooking
● avoiding high-salt foods, eg processed meat products, such as ham and salami,
cheese, stock cubes, pre-prepared soups and savoury snacks such as crisps and
salted nuts.
G Patients who drink alcohol should be advised to keep within recognised safe drinking
limits of no more than three units per day for men and two units per day for women.
H The following interventions have not been shown to reduce stroke reoccurrence:
● vitamin B and folate supplementation
● vitamin E
● supplementation with calcium with or without vitamin D.
5.3.2 Sources
A Cahill et al 2008; Silagy et al 2002; Lancaster and Stead 2005
B Consensus; Department of Health 2011
C National Institute for Health and Clinical Excellence 2007c; Brunner et al 2009; He et
al 2006; Wang et al 2006; Giannuzzi et al 2008
D Giannuzzi et al 2008; Galan et al 2010; Hooper et al 2011; Marik and Varon 2009
E National Institute for Health and Clinical Excellence 2006a
F He and MacGregor 2004; Jürgens G 2004; Brunner et al 2009; Suckling et al 2010
G Consensus
H Alkhenizan and Al-Omran 2004; Bazzano et al 2006; Bin et al 2011; Bolland et al
2010; Bolland et al 2011; Eidelman et al 2004; Elamin et al 2011; Galan et al 2010;
Hsia et al 2007; LaCroix et al 2009; Marti-Carvajal et al 2009; VITATOPS Trial Study
Group 2010
64 © Royal College of Physicians 2012