Alcohol misuse: tackling the UK epidemic - London
Alcohol misuse: tackling the UK epidemic - London
Alcohol misuse: tackling the UK epidemic - London
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viii<br />
BMA Board of Science<br />
Recommended drinking guidelines<br />
Guidelines set by <strong>the</strong> <strong>UK</strong> Government that provide advice on daily and weekly maximum alcohol<br />
consumption levels. The guidelines recommend that men should not regularly drink more than<br />
three to four units of alcohol per day, and women should not regularly drink more than two to<br />
three units of alcohol per day. In terms of weekly limits, men are advised to drink no more than<br />
21 units per week and women no more than 14 units per week. These guidelines are commonly<br />
referred to as ‘sensible drinking guidelines’.<br />
Unit<br />
In <strong>the</strong> <strong>UK</strong>, alcoholic drinks are measured in units and each unit corresponds to 7.9 grams (g) or<br />
10 millilitres (ml) of ethanol. The value of one <strong>UK</strong> unit does not necessarily correspond to a typical<br />
serving size. For example, one unit of alcohol approximates to half a pint of ordinary strength beer,<br />
lager, or cider (3-4% alcohol by volume), or a small pub measure (25ml) of spirits (40% alcohol<br />
by volume). There are one and a half units of alcohol in a small glass (125ml) of ordinary strength<br />
wine (12% alcohol by volume), or a standard pub measure (35ml) of spirits (40% alcohol by<br />
volume). There is also substantial variation in <strong>the</strong> standard measures used in bars and restaurants<br />
as well as measures poured in <strong>the</strong> home. Different methods are used to define standard<br />
measurements internationally none of which correspond to <strong>the</strong> <strong>UK</strong> unit.<br />
<strong>Alcohol</strong> <strong>misuse</strong>: <strong>tackling</strong> <strong>the</strong> <strong>UK</strong> <strong>epidemic</strong>