community and continuing professional education - Rock Valley ...

(815) 921-3900 or www.rockvalleycollege.edu
FITNESS
Tai Chi - Advanced
(HS-Adult) Students progress through forms, single
and double weapons, and training drills with safety
protocols included. PREREQUISITE: Chi Kung & Tai
Chi All Levels.
• Course #: FIT 800 BLL4
Reg Code: 6876 9/12-11/7
Mondays, 10:45-11:45 am
9 Sessions
BELL SCHOOL ROAD CT Room 013
Sifu Sue Michaelsen $65
JACQUI DAVENPORT, has been movin’ & groovin’
since childhood! In 2008 she was licensed with
Zumba, and since then has been licensed to
teach Aqua Zumba, Zumba Toning, Zumba Gold &
Zumba tomics to her trainings.
Zumba Toning
(Adult) Combines targeted body sculpting exercises
and high-energy cardio work with Latin-infused
Zumba moves to create a calorie-toning, strengthtraining
dance, fitness party. Students learn how to
use lightweight, maraca-like toning sticks (included
in cost of class) to enhance rhythm and tone all their
target zones, including arms, abs, glutes, and thighs.
• Course #: FIT 817 MP
Reg Code: 7629 9/12-10/17
Mondays, 7:30-8:30 pm
6 Sessions
Maximum Performance
104 S. Madison, Rockford
Jacqui Davenport $43
NEW LOCATION!
• Course #: FIT 817 SB
Reg Code: 7628 9/16-10/21
Fridays, 6:00-7:00 pm
6 Sessions
St. Bernadette’s
2300 Bell Ave, Rockford
Jacqui Davenport $43
SUZY THEISEN, Zumba instructor has been a dance student since age 9 and a certified aerobics
instructor for many years. Most recently, she became a licensed Zumba teacher and instructs fun,
upbeat classes at local fitness clubs.
Zumba
(HS-Adult) Zumba is Latin dancing mixed with fitness
aerobics in a party-like atmosphere. Exercise and get
into shape while having fun! No partners needed!
Love to dance? Very energetic and fun to do! Come
join the party!
• Course #: FIT 817 BF
Reg Code: 7627 9/12-11/7
Mondays, 6:00-7:00 pm
8 Sessions
THE ROCK
3800 E State Street, Rockford
Suzy Theisen $60
MICKEY TYLER-RAGAN is a Licensed Zumba and
Zumbatomic Instructor and has been teaching
fitness classes for over 19 years.
Zumba - Learn the Moves B 4 U Go!
(HS - Adult) NOTE: This is not a fitness workshop.
You will learn the moves used in the Zumba classes.
• Course #: FIT 817 EDC3
Reg Code: 7633 9/17
Saturday, 9:00-10:00 am
1 Session
Evolve Dance Company
2615 N Mulford
Mickey Tyler-Ragan $30
Zumba
(HS - Adult) The Zumba® program fuses hypnotic
Latin-inspired rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program that will blow
you away! Our goal is simple: We want you to want
to work out, to love working out, and to get hooked!
Zumba® Fanatics achieve long-term benefits while
experiencing an absolute blast in one exciting hour
of calorie-burning, body-energizing, awe-inspiring
movements meant to engage and captivate for life!
Ditch the Workout - Join the Party! No class 11/26.
• Course #: FIT 817 EDC
Reg Code: 7630 9/17-10/22
Saturdays, 10:00-11:00 am
6 Sessions
Evolve Dance Company
2615 N Mulford
Mickey Tyler-Ragan $31
• Course #: FIT 817 EDC2
Reg Code: 7631 10/29-12/10
Thursdays, 7:00-8:00 pm
6 Sessions
Evolve Dance Company
2615 N Mulford
Mickey Tyler-Ragan
$31
• Course #: FIT 817 BF2
Reg Code: 7637 11/14-12/5
Mondays, 6:00-7:00 pm
4 Sessions
THE ROCK
3800 E State Street, Rockford
Suzy Theisen $30
Community Education Fall 2011
ZUMBATOMIC Lil’ Starz
(4-7 yrs) A fun, healthy program designed for children
using the Zumba Fitness concept! Zumbatomic
classes are designed exclusively for kids (4-7 yrs)
and are rockin’, high-energy fitness-parties packed
with specially choreographed, kid-friendly routines
and all the music kids love, like hip-hop, reggaeton,
cumbia and more. Parents love Zumbatomic because
of the effects it has on kids, increasing their focus
and self-confidence, boosting metabolism, and
enhancing coordination. During a Zumbatomic class,
students can expect to do a warm-up, learn a dance
move based on the Latin background from the Zumba
fitness program, break down a song to learn all the
dance moves, and perform a fun dance game and
a performance for peers and parents. They will be
proud of themselves when they call their parents in
to watch all they have learned in their class time.
• Course #: FIT 818 EDC
Reg Code: 7632 9/13-10/4
Tuesdays, 6:00-6:45 pm
4 Sessions
Evolve Dance Company
2615 N Mulford
Mickey Tyler-Ragan $21
Aqua Zumba
(Adult) Incorporates dance and fitness moves and
makes it fun for anyone who wants to exercise in
water. Make exercise seem like a pool party, with
fun and upbeat music. This water exercise gives
same benefits as exercising on land. Cardio stamina,
muscle building, and weight loss can be obtained
from a water fitness class. The buoyancy of water
makes movement low impact, creating less stress
on the body. Because of the resistance of water,
movements will be slower than a “land” class, yet
they can be just as intense.
• Course #: FIT 817 PKF
Reg Code: 6898 9/13-10/25
Tuesdays, 9:00-10:00 am
7 Sessions
PEAK SPORTS CLUB
4401 Peak Dr, Loves Park
Peak Sports Staff $69
• Course #:FIT 817 PKF7
Reg Code: 6902 9/15-10/27
Thursdays, 5:30-6:30 pm
7 Sessions
PEAK SPORTS CLUB
4401 Peak Dr, Loves Park
Peak Sports Staff $69
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