community and continuing professional education - Rock Valley ...

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(815) 921-3900 or www.rockvalleycollege.edu
HOLISTIC APPROACHES TO
HEALTH & WELLNESS
Introduction to Singing Bowls
(Adult) Tibetan singing bowls have been used for
centuries by people of all traditions for meditation,
relaxation, music, and personal well-being. Join
Kelly Epperson, local writer, speaker, and purveyor
of joy, in a new experience of peace, calm and inner
happiness. Singing bowls have been called spiritual
treasures and offer profound healing vibrations
known today as Vibrational Energy Medicine. Class
will include a brief history and information, as well
as a demonstration of a sacred sound session and
hands-on experimentation.
• Course #: SPC 809 BLL
Reg Code: 6997 10/19
Wednesday, 6:30-8:30 pm
1 Session
BELL SCHOOL ROAD CTR Room 003
Kelly Epperson
$30
DR. SHATTUCK, is a physician of Oriental
medicine in private clinical practice for over 25
years. His patients always receive dietary advice
in addition to their regular acupuncture and
Chinese herbal therapy.
Japanese Foods that Heal
(Adult) Learn (12) important Japanese foods and
ingredients that promote health, well-being, and
longevity. These foods can be found locally and can
be easily added to a healthy western style meal. They
are delicious and proven to better one’s health and
well being. Dr. Arthur Shattuck will show you how to
incorporate these simple, inexpensive food ideas into
your diet. Taste them as he describes their benefits
and their history in Japanese culture. From organic
Tamari to brown rice vinegar, Soba noodles to Matcha
tea. Learn to change your health. BRING: sack lunch.
• Course #: HLT 806 BLL
Reg Code: 7852 10/23
Sunday, 10:00 am-5:00 pm
1 Session
BELL SCHOOL ROAD CTR Room 013
Dr. Arthur Shattuck $88
Community Education Fall 2011
LISA KEHOE, is a licensed trained medical
professional and has experience in the field of
lactation services. She brings this class to RVC
so parents can have all of the facts to make the
best decisions that fit their family’s needs.
Infant Feeding Techniques – Baby’s
Best Start
(HS-Adult) Feeding a baby in the first few weeks can
be tricky even for “experienced” parents. Overfeeding
a baby can lead to obesity later in life. See how to
recognize baby’s hunger cues. Most importantly, learn
how you can breastfeed your baby. Moms, Dads,
“experienced,” and new parents all encouraged to
attend.
• Course #: HLT 805 RV
Reg Code: 7844 9/20
Tuesday, 7:00-9:00 pm
1 Session
RVC CLASSROOM BLDG I
Room G33
Lisa Kehoe $30
Healing Intelligence of Essential Oils: The Science of Living Naturally
Hippocrates, an ancient Greek physician and father of medicine, is quoted as saying: “Let thy food be thy medicine, and thy medicine be thy food.” Essential oils come
from plants and are considered mankind’s first medicine. Used around the world for centuries; these and other aromatics have treated various illnesses, plus physical,
emotional, mental, and spiritual needs. Aromatherapy or essential oil therapy is the inhalation and application of essential plant oils for improved physical, mental, and
emotional well-being. Essential oils can be used topically, ingested, diffused, or in cooking to enhance taste. Today, essential oils are used for aromatherapy, massage
therapy, emotional health, personal care, nutritional supplements, household solutions, and more. Learning to use these oils, you may prevent or reduce illness as well
as boost the immune system. New studies show their effectiveness in serious illness such as cancer, diabetes, and more. Presenter is a distributor, educator & trainer
of Young Living essential oils & protocols.
Introduction of Essential Oils
(Adult) Basics of essential oils used throughout time
dating back to 4500 BC. Course covers:
• Biblical and historical references and uses of essential oils
• The healing Intelligence of Nature - what are essential oils
• Modern day uses of essential oils for health in humans and
pets, also household uses.
• Demo and sampling: how to apply and use essential oils.
• Precautions and safe use of essential oils.
Presenter is a distributor, educator & trainer of Young
Living essential oils & protocols. Optional book
Essential Oils Desk Reference—5th Edition available
for purchase at RVC Bookstore.
• Course #: HLT 806 RV
Reg Code: 6922 9/14 & 9/28
Wednesdays, 6:30-9:00 pm
2 Sessions
RVC WOODWARD TECH CTR Room 142
Patricia Halverson $40
Nine Everyday Oils: Natural,
Versatile & Chemical Free
(Adult) Everyday we inhale, touch and taste harmful
chemicals and toxins. Synthetic ingredients are
in virtually every item in the home, from cleaning
solutions and personal care products to food additives.
Nine powerful and versatile essential oils work as
natural, chemical-free replacements for items you use
every single day. Discover simple and amazing uses
for nine essential oils; peppermint, lavender, lemon,
frankincense and blends of Purification, Thieves,
Valor, PanAway and Peace and Calming. You’ll find
why this essential oils collection is ideal for your use,
every day. Optional text available at RVC Bookstore.
PREREQUISITE: Level 1 - Introduction to Essential Oils.
• Course #: HLT 806 RV2
Reg Code: 6923 10/5 & 10/12
Wednesdays, 6:30-9:00 pm
2 Sessions
RVC WOODWARD TECH CTR Room 142
Patricia Halverson $40
Recipes & Remedies of Essential
Oils for Common Illness & Disease
(Adult) Discover ways to approach balance in your
body, mind and spirit. Plant-based essential oils
often have a pleasant aroma; their chemical makeup
is complex and their benefits vast. From anxiety to
depression, fatigue to stress, essential oils have
long been appreciated for their uplifting, calming,
and clarifying effects on emotional wellness. Explore
vast uses and benefits of essential oils to benefit
family health, including issues of stress, anger,
frustration, depression, mental clarity/alertness, and
reducing chronic pain. Optional Text available at RVC
Bookstore. PREREQUISITE: Level 1 - Introduction to
Essential Oils.
• Course #: HLT 806 RV3
Reg Code: 6924 11/2 & 11/9
Wednesdays, 6:30-9:00 pm
2 Sessions
RVC WOODWARD TECH CTR Room 142
Patricia Halverson $40