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12 (815) 921-3900 or www.rockvalleycollege.edu FITNESS BOBBI CHANCE, international personal trainer has provided fitness counseling for women in the U.S., Europe, and Africa. She has helped hundreds with their fitness and body image goals through personal consultations, conferences, and online at her personal training website (www.bobbirchance.com ). Easy All Body Workout (Adult) As our bodies mature, it is important to remain flexible and fit. This class 45 min. class will focus on warm ups, strength, toning, and stretching. All exercises will be taught using a chair or wall. You will learn an easy all body workout that can be done at home in a small amount of time. BRING: Hand weight and exercise bands. No class 10/19. • Course #: FIT 812 RV Reg Code: 7516 9/28-11/9 Wednesdays, 4:00-4:45 pm 6 Sessions RVC PHYSICAL EDUCATION CTR Room 1206 Bobbi Chance $61 Fitness & Competition Boxing (Adult) Learn basic punches, slips, and counters being taught by experienced boxing trainers. Have fun learning a healthy way to vent anger and frustration, while punching your way to fitness goals. Once registered with RVC, call No Joke Martial Arts at (815) 986-5425 for availability and to select day/ time that fits your schedule for 2 classes per week. Additional class times may be available for groups. • Course #: FIT 812 NJ2 Reg Code: 6891 9/1-12/31 NO JOKE MARTIAL ARTS 6 Sessions 6358 Daytona Dr, Loves Park No Joke Staff $38 Kickboxing Conditioning (Adult) For the novice to advanced, kickboxing/fitness enthusiast. Classes combine aerobic exercise with realistic self defense techniques. Boxing gloves and hand wraps are strongly suggested and can be purchased at class. Call No Joke Martial Arts at (815) 986-5425 for availability and to select day/time to fit your schedule for 2 classes per week. • Course #: FIT 812 NJ Reg Code: 6891 9/1-12/31 NO JOKE MARTIAL ARTS 6 Sessions 6358 Daytona Dr, Loves Park No Joke Staff $38 NO JOKE MARTIAL ARTS is the alternative to the “traditional gym” and “martial arts school.” It offers Boxing, Kickboxing, Grappling, and Mixed Martial Arts for kids and adults. Training is offered at all levels from the fitness novice to the professional fighter. Everyone is welcome at No Joke Martial Arts. Community Education Fall 2011 Cardio Kickboxing/Workout (HS-Adult) Get non-contact, group boxing lessons from a professional coach. Be motivated by the energy of others in this excellent introduction to boxing while getting an intense workout. Boxing gloves provided. • Course #: PED 815 RV3 Reg Code: 7880 10/12-11/16 Wednesdays, 6:00-8:00 pm 6 Sessions PHYSICAL EDUCATION CTR Dance Studio Kristie Metz $49 Weight Training for Women (Adult) Want a challenge! This is great class that will help you to the next fitness level. Warm up, weight training, cardio, and core work. Always wanted to try a boot-camp class? This will be the perfect one to try, bring a friend. No class 10/19. • Course #: FIT 815 RV2 Reg Code: 7518 9/28-11/9 Wednesdays, 5:00-5:45 pm 6 Sessions RVC PHYSICAL EDUCATION CTR Room 1206 Bobbi Chance $61 Pre-registration and Payment is required for all classes! Please register early to reserve your place in the class and avoid cancellation. Every effort will be made to notify registrants if a class has been canceled. However, it is your responsibility to update your address and phone number with our Records Office. Step and Sculpt (Adult) Step Aerobics with muscle training. Get cardio strength training in one workout. Call the Fitness Zone at (815) 624-7663 to schedule your class date. No class 11/24. • Course #: FIT 812 FZ Reg Code: 6888 9/15-12/15 Thursdays, 8:30-9:30 am 14 Sessions FITNESS ZONE 807 Progressive Ln, S. Beloit Fitness Zone Staff $70 Yoga by Mary (Adult) This basic Yoga class is great for beginners and advanced. Enjoy flexibility and strength at its best! No class 11/24. • Course #: FIT 806 FZ Reg Code: 6884 9/15-12/15 Thursdays 5:45-7:00 pm 15 Sessions FITNESS ZONE 807 Progressive Lane, South Beloit Fitness Zone Staff $100 Pilates Plus! (Adult) Strengthen your core muscles and then some with a combination of Pilates and yoga exercises. End off with 10 minutes of flexibility training. From beginning to advanced — All levels are welcome. Call the Fitness Zone at (815) 624-7663 to schedule your class day. • Course #: FIT 812 FZ3 Reg Code: 6889 9/14-12/17 Choose Wednesdays or Saturdays, 8:30-9:30 am FITNESS ZONE 14 Sessions 807 Progressive Lane, South Beloit Fitness Zone Staff $70 For over 14 years the FITNESS ZONE has been owned and operated by Kevin and Brenda Burns. Convenience, affordability, and quality are the main goal. Along with the Burns’, all instructors take pride instructing their students to get the most out of their class and to keep everyone healthy and active. For more information, call the Fitness Zone at (815) 624-7663, or call Rock Valley at (815) 921-3900 to register.
(815) 921-3900 or www.rockvalleycollege.edu 13 FITNESS FINANCIAL MATTERS Family Tae Kwon Do Camp (All ages welcome) This bare handed military art form and sport uses the hands and feet for attack and defense. Train the body and develop the mind. Foster growth through skill building and etiquette lessons that build courage, confidence, and selfesteem. Great exercise for children and a good way for adults to increase physical endurance. Requires extensive use of the joints, while increasing limberness of body. Aids young children in coordination development. Purchase uniform for $50 (each person) at first class. There are two sessions to choose from. Call the studio at (815) 282-4028 for details, availability, and to select level, day/time to fit your schedule. • Course #: FIT 805 HA Reg Code: 7292 September-December HA’S TAE KWON DO STUDIO 4150 N. Perryville Rd, Loves Park Ha’s Studio Staff $100 per Session Strategies for Living Debt Free in the 21st Century Strategies for Living Debt Free in the 21st Century (Adult) For middle class Americans who want to build real wealth and become financially independent. Utilize a 3-step system for successfully managing your debts and expenses; eliminate consumer debt in 1-4 years, then your mortgage by another 3-6 years! Simple money management techniques-ways to spend more efficiently, review credit reports and prevent “identity theft”. Bring: list of debts with balances and monthly payments, mortgage information (principal + interest), and pocket calculator. Textbook available from the instructor ($39). • Course #: FIN 800 RV Reg Code: 7429 10/22 Saturday, 9:30 am-1:30 pm 1 Session RVC WOODWARD TECH CTR Room 142 Forest Wilson $45 Community Education Fall 2011 Income Taxes Made Easy (Adult) Einstein said “the hardest thing in the world to understand is the income tax.” With the right tools, taxes can be one of the easiest things in the world to understand. You’ll soon know how to prepare your own income taxes each year, saving 100’s of dollars to have them prepared by someone else! You’ll be able to claim the right tax credits for your situation, and get the refund you deserve each year. Also, learn the secrets of what can be deducted on your return, why you owe money each year, and what to do with unfiled taxes sitting in a box. • Course #: FIN 800 RV2 Reg Code: 7644 9/19-10/10 Mondays, 6:00-8:00 pm 4 Sessions RVC PHYSICAL EDUCATION CTR Room 0200 Britta Anderson $37 Kum Do (Ages 10 and Up) Kumdo is an ancient sword art used by Korean armies, emphasizing self-discipline, strength, and flexibility. Techniques and styles taught in specific stages through the various ranks of colored belts. Repeat students are taught new techniques each semester. Purchase uniform ($50) and wood sword ($45) at first class. There are two sessions to choose from. Call the studio at (815) 282- 4028 for details, availability, and to select level, day/ time to fit your schedule. • Course #: FIT 805 HA2 Reg Code: 6879 September-December HA’S TAE KWON DO STUDIO 4150 N. Perryville Rd, Loves Park Ha’s Studio Staff $100 per Session MASTER HA is highly recognized for his continued contributions in the martial arts and carries a strong set of credentials. He has taught martial arts for many years and has been recently awarded with the USA Presidential Physical Fitness Award for his outstanding contribution to the world of Taekwondo (2009). HA’S TAE KWON DO AND KUM DO STUDIO helps students gain wisdom and health through individualized martial arts classes. ANTONIO “TONY” FILIPPONE , RFC is a Speaker, Consultant, and Author of “Financial Planning for the Not Yet Wealthy”. Mr. Filippone has been featured on WIFR TV 23 News as well as on the cover of The Register (an international magazine for Financial Advisors). You may have also heard Antonio interviewed on Live At Five with Dean Ervin and Mortgage Talk on WNTA 1440 New Talk Radio. Come hear the facts not theory--strategies designed to work. Will You Ever Be Able to Retire? (Adult) Revealed…the SECRETS Banks, Credit Card companies, and the IRS aren’t telling you. Pay off a 30-year mortgage in 1/2 the time without making any additional payments. Why is it you are better off with MORE debt? Learn a better way to pay your debts using the money you already use to pay your bills. Once you master these basic principals you will be on your way to having the retirement of your dreams. Questions? Contact the instructor at (815) 633-9595 or email at Tony@rockfordretirement.com . • Course #: FIN 806 RV Reg Code: 6870 9/21 Wednesday, 6:30 -8:30 pm 1 Session RVC WOODWARD TECH CTR Room 121 Antonio Filippone, RFC $30 The Top Ten IRA Mistakes! (and How To Avoid Them) (Adult) Is the recent market volatility affecting your retirement? Learn how NEW TAX REGULATIONS that have gone into effect for 2011 will affect your IRA’s, 401(k)’s, TSA’s, and other Qualified Retirement Plans. Discover how to eliminate market risk, generate a lifetime income for you, your children, and your grandchildren, remove unwanted fee’s and loads from your accounts, and avoid the IRA Tax Mistakes that can cost your family a fortune. Learn how to get the most out of your retirement accounts. Questions? Contact the instructor at (815) 633-9595, or email at justasktony@comcast.net . • Course #: FIN 806 RV2 Reg Code: 6871 9/22 Thursday, 6:30-8:30 pm 1 Session RVC WOODWARD TECH CTR Room 121 Antonio Filippone, RFC $30
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