community and continuing professional education - Rock Valley ...
community and continuing professional education - Rock Valley ...
community and continuing professional education - Rock Valley ...
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(815) 921-3900 or www.rockvalleycollege.edu<br />
HOLISTIC APPROACHES<br />
TO HEALTH & WELLNESS<br />
Yoga & More<br />
Yoga<br />
(Adult) All level class – working at your own level.<br />
Beginners welcome. Gain flexibility <strong>and</strong> strength in a<br />
very relaxed environment. Deep breathing <strong>and</strong> deep<br />
relaxation will strengthen your body, calm your mind,<br />
<strong>and</strong> is essential to good health. Wear comfortable,<br />
loose-fitting clothing <strong>and</strong> bring a towel or mat. NOTE:<br />
Do not start yoga if you are pregnant. No class 10/17,<br />
10/31.<br />
• Course #: FIT 806 BLL<br />
Reg Code: 7421 9/19-12/5<br />
Mondays, 6:00-7:30 pm<br />
10 Sessions<br />
BELL SCHOOL ROAD CTR Room 013<br />
Stephanie Walters $94<br />
Yoga for All Levels<br />
(Adult) Work at your own level. Beginners welcome.<br />
Gain flexibility <strong>and</strong> strength in a very relaxed<br />
environment. Deep breathing <strong>and</strong> deep relaxation<br />
will strengthen your body, calm your mind, <strong>and</strong> is<br />
essential to good health. Wear comfortable, loosefitting<br />
clothing <strong>and</strong> bring a towel or mat. NOTE: Do<br />
not start yoga if you are pregnant. No class 11/24.<br />
• Course #: FIT 806 BLL6<br />
Reg Code: 6882 9/22-12/15<br />
Thursdays, 9:30-11:00 am<br />
12 Sessions<br />
BELL SCHOOL ROAD CTR Room 013<br />
Raeann Austin $116<br />
Yoga for True Beginners<br />
(Adult) Not sure if Yoga is for you? Looking for some<br />
very basic instruction before jumping into a yoga<br />
class? Quickly learn the basics through breathing<br />
<strong>and</strong> simple poses. NOTE: Do not start yoga if you are<br />
pregnant. No class 11/25.<br />
• Course #: FIT 806 BLL5<br />
Reg Code: 6881 9/23-12/16<br />
Fridays, 9:30-10:30 am<br />
12 Sessions<br />
BELL SCHOOL ROAD CTR Room 013<br />
Raeann Austin $78<br />
RACHEL BIXBY PT, RYT 500 is a registered<br />
Yoga Teacher 500 level has been a physical<br />
therapist for 18+ years. Her approach to yoga is<br />
reflective in nature, complimenting her extensive<br />
knowledge of anatomy <strong>and</strong> kinesiology gleaned<br />
from her training <strong>and</strong> practice as a physical<br />
therapist.<br />
Yoga for Health<br />
(Adult) Did you know that Yoga has many researched<br />
health benefits? By combining mind, power, <strong>and</strong><br />
concentration on the breath, the body is able to work<br />
more efficiently to promote health <strong>and</strong> vitality. Give<br />
Yoga a try; you’ll be glad you did!<br />
• Course #: FIT 806 LD<br />
Reg Code: 6885 10/17-11/21<br />
Mondays, 6:30-7:30 pm<br />
6 Sessions<br />
LAZY DOG STUDIO, 5426 Williams Dr, Roscoe<br />
Rachel Bixby $60<br />
• Course #: FIT 806 LD2<br />
Reg Code: 6886 10/21-11/25<br />
Fridays, 10:30-11:30 am<br />
6 Sessions<br />
LAZY DOG STUDIO, 5426 Williams Dr, Roscoe<br />
Rachel Bixby $60<br />
Better Bones & Balance<br />
(Adult) Focus will be on safe strengthening <strong>and</strong><br />
balance exercises that will improve posture <strong>and</strong><br />
reduce back strain for the older adult population.<br />
Course is taught by a Physical Therapist with strong<br />
underst<strong>and</strong>ing of the spine <strong>and</strong> balance problems<br />
that result in poor posture, pain, <strong>and</strong> deficits in gait.<br />
Teaches safe exercise <strong>and</strong> strategies to improve all<br />
of the above by providing the necessary <strong>education</strong> for<br />
the participants to reduce falls <strong>and</strong> injuries.<br />
• Course #: FIT 806 AT<br />
Reg Code: 7028 9/19-10/26<br />
MW, 8:30-9:30 am<br />
12 Sessions<br />
ADVANCED THERAPY SOLUTIONS<br />
6080 Elaine Dr, <strong>Rock</strong>ford<br />
Denise Nichols OTR/L $60<br />
Community Education Fall 2011<br />
Scarf Tying (Beginning)<br />
(Adult) Be guided in the selecting of proper sizes,<br />
colors, <strong>and</strong> patterns of scarves to suit your everyday<br />
attire. Scarves for demonstration <strong>and</strong> practice will<br />
available at class, or if you prefer, bring your own.<br />
Instructor, Mary Ann King, has been involved with<br />
SAH cancer support groups for the past 2 years <strong>and</strong><br />
has been wearing scarves for 20+ years as a less<br />
expensive alternative to wigs <strong>and</strong> hats. Fundamentals<br />
of tying scarves for head coverings (hair loss or<br />
fashion).<br />
• Course #: HLT 812 BLL<br />
Reg Code: 7392 9/17-10/1<br />
Saturdays, 10:00 -11:30 am<br />
3 Sessions<br />
TBA<br />
Mary Ann King $35<br />
In Balance Yoga<br />
(Adult) Level 1 class designed by an Occupational<br />
Therapist for adult students of all ages <strong>and</strong> abilities<br />
with an emphasis on breathing <strong>and</strong> relaxing<br />
techniques to heighten ones level of awareness<br />
regarding posture, mental, <strong>and</strong> physical stress levels<br />
<strong>and</strong> areas of tension in the body. This class will<br />
provide student with easy to follow techniques <strong>and</strong><br />
poses that can be done at home or modified for the<br />
work place.<br />
• Course #: FIT 806 AT2<br />
Reg Code: 7027 10/24-12/12<br />
Mondays, 5:30-7:00 pm<br />
8 Sessions<br />
ADVANCED THERAPY SOLUTIONS<br />
6080 Elaine Dr, <strong>Rock</strong>ford<br />
Denise Nichols OTR/L $89<br />
15<br />
GIFT OF CLASS: Give the gift of life-long<br />
learning. Our classes make a great gift for any occasion.<br />
For more information call (815) 921-3900.<br />
PHOTO – yoga across bottom
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