Follow-up treatment booklet foor - VACOped

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$Aftertreatment of malleolar fractures following ORIF ... - VACOped$

PHASE 2Surgery is over - but you are still recuperating!ObjectiveStrenghtEnduranceThe interaction of hip and kneePlace yourself in the all fours position on atraining mat. Support yourself here withyour lower arms rather than your hands.Lift up the affected leg and simultaneouslystretch it upwards. Stretch it out as far as youcan, so that knee and hip are fully stretched.Make sure that your pelvis remains horizontaland parallel to the floor, and does not twist.Leg and spinal column form a slanting lineupwards. Try and prevent your back frombecoming too hollow.MeasureStrengtheningexerciseStop stretching and move your leg slowly backagain, but keep it above the floor.Repeat this movement a number of times,without putting your foot
PHASE 2ObjectiveStrenghtExercise for stretching andstrengthening the hipsEnduranceTo go a step beyond the previous exercise,you can use an elastic training band, as shownin the illustration..MeasureStrengtheningexercise
Page 1 and 2: Torn cruciateligamentJoint replacem
Page 3 and 4: Anatomie of the footFibulaShin-bone
Page 5 and 6: Distortion / SprainTorn Achilles te
Page 7 and 8: Your steps towards recoveryPHASE 1
Page 9: Behandlungsrichtlinienin Zusammenar
Page 12 and 13: PHASE 1Surgery is over - but you ar
Page 16 and 17: BehandlungswocheWeber AWeber Bopera
Page 21 and 22: PHASE 2Surgery is over -but you are
Page 23: PHASE 2ObjectiveScar massageThe mas
Page 27 and 28: PHASE 2ObjectiveStrenghtThe interac
Page 29 and 30: PHASE 2ObjectiveStrenghtStrengtheni
Page 31 and 32: PHASE 2ObjectiveStrenghtMobilizatio
Page 33 and 34: PHASE 2ObjectiveStrenghtRump stabil
Page 37 and 38: PHASE 3The biggest hurdlehas been o
Page 39 and 40: PHASE 3ObjectiveYou should take a f
Page 41 and 42: PHASE 3ObjectiveEMS is the abbrevia
Page 43 and 44: PHASE 3ObjectiveStrengthening and s
Page 45 and 46: PHASE 3ObjectiveStrengthStrengtheni
Page 47: PHASE 3ObjectiveMobilizationTo ease
Page 50 and 51: PHASE 4I can be active again - if I
Page 68: www.fuss-reha.infoWM-INVP-20-2-EN,

Follow-up treatment booklet foor - VACOped

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