Follow-up treatment booklet foor - VACOped

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$Aftertreatment of malleolar fractures following ORIF ... - VACOped$

PHASE 4I can be active again – if I want to!ObjectiveImprovement ineveryday motoractivityTransitionto specifictrainingRecovering "full use" of the leg is the objectiveof the entire rehabilitation phase. You should"feel fit" again and manage all movementswithout restriction. This is not restricted just tothe leg that has been operated on, but refersto all your body.The principal objective of phase 4 is thereforeto further develop strength and endurance, sothat the resilience of the foot increases.Be aware of your body's reactions and adjustthe load accordingly.If you feel just as fit as before your injury, thenyou have achieved your final objective.Building this strength up is a slow but continuousprocess. Increase the exercise units stepby step, from short loads to longer trainingsessions.Measure
PHASE 4ObjectiveStrengthStance stabilization with tractionfrom the frontCoordinationYou can do this exercise on both sides, that is,use the affected leg as the standing leg.Keep the upper body straight and slightly inclinedforwards. Try and stretch out the pullingleg backwards.If you have difficulty balancing at the beginning,you can support yourself on the walluntil you can stand safely on one leg.A further variation on this exercise with arocker board can be found at the end of thistraining phase.MeasureStabilizationand balancingexercise
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Torn cruciateligamentJoint replacem
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Anatomie of the footFibulaShin-bone
Page 5 and 6:
Distortion / SprainTorn Achilles te
Page 7 and 8:
Your steps towards recoveryPHASE 1
Page 9: Behandlungsrichtlinienin Zusammenar
Page 12 and 13: PHASE 1Surgery is over - but you ar
Page 16 and 17: BehandlungswocheWeber AWeber Bopera
Page 21 and 22: PHASE 2Surgery is over -but you are
Page 23 and 24: PHASE 2ObjectiveScar massageThe mas
Page 25 and 26: PHASE 2ObjectiveStrenghtExercise fo
Page 27 and 28: PHASE 2ObjectiveStrenghtThe interac
Page 29 and 30: PHASE 2ObjectiveStrenghtStrengtheni
Page 31 and 32: PHASE 2ObjectiveStrenghtMobilizatio
Page 33 and 34: PHASE 2ObjectiveStrenghtRump stabil
Page 37 and 38: PHASE 3The biggest hurdlehas been o
Page 39 and 40: PHASE 3ObjectiveYou should take a f
Page 41 and 42: PHASE 3ObjectiveEMS is the abbrevia
Page 43 and 44: PHASE 3ObjectiveStrengthening and s
Page 45 and 46: PHASE 3ObjectiveStrengthStrengtheni
Page 47: PHASE 3ObjectiveMobilizationTo ease
Page 50 and 51: PHASE 4I can be active again - if I
Page 68: www.fuss-reha.infoWM-INVP-20-2-EN,
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Follow-up treatment booklet foor - VACOped

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