Follow-up treatment booklet foor - VACOped

PHASE 4ObjectiveStrengthStance stabilization on anunstable surfaceCoordinationAs already mentioned, this is a progressionfrom the first exercise in this chapter.With the rocker board with the tilting axis forwards/backwards, your coordination ability isoptimally exercised.If you can master this exercise on both sides,the coordinative training of the past few weekshas been worthwhile. Your body is again incontrol of the most important movementsequences for a safe stance – perhaps evenbetter than before your injury.MeasureStabilizationand balancingexercise