Follow-up treatment booklet foor - VACOped

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$Aftertreatment of malleolar fractures following ORIF ... - VACOped$

PHASE 3The biggest hurdle has been overcome – it's time to get back to normal!ObjectiveStrengthEnduranceRump stabilizationAttach your training band at a mediumheight to the door. Sit on a gymnastic balland support yourself with both legs firmly onthe floor. You should hold the two ends of thetraining band at about eye height.Now pull the two ends of the band with yourelbows bent at this height, and with both armsheld out behind you as far as you can. Yourback should go into a slightly hollow position.Make sure that you do not pull up your shoulders.Also try and keep your wrists quitestraight.MeasureStretchingexerciseThen let the band pull your hands back andthey will return to the starting position. Increasethe number of times you repeat theexercise, depending on your state of strengthand endurance.
PHASE 3ObjectiveMobilizationTo ease the transition to the next phase whenyou will no longer need your VACO®ped, it isrecommended to utilize the ROM feature ofyour VACO®ped.The ROM adapter activates the hinges on theVACO®ped and allows you to walk withcontrolled range of motion.Through this your joints will slowly get used tonormal movement again. Releasing the clips toenable mobility can often take place very earlyon, depending on the type of injury and thetreatment. Ask your physician when you canmake this switch.Step 1:Remove the front adapterMeasureStep 2:Replace the rear FIX adapterwith the ROM adapterSwitching theadapters on theVACO®ped
Page 1 and 2: Torn cruciateligamentJoint replacem
Page 3 and 4: Anatomie of the footFibulaShin-bone
Page 5 and 6: Distortion / SprainTorn Achilles te
Page 7 and 8: Your steps towards recoveryPHASE 1
Page 9: Behandlungsrichtlinienin Zusammenar
Page 12 and 13: PHASE 1Surgery is over - but you ar
Page 16 and 17: BehandlungswocheWeber AWeber Bopera
Page 21 and 22: PHASE 2Surgery is over -but you are
Page 23 and 24: PHASE 2ObjectiveScar massageThe mas
Page 25 and 26: PHASE 2ObjectiveStrenghtExercise fo
Page 27 and 28: PHASE 2ObjectiveStrenghtThe interac
Page 29 and 30: PHASE 2ObjectiveStrenghtStrengtheni
Page 31 and 32: PHASE 2ObjectiveStrenghtMobilizatio
Page 33 and 34: PHASE 2ObjectiveStrenghtRump stabil
Page 37 and 38: PHASE 3The biggest hurdlehas been o
Page 39 and 40: PHASE 3ObjectiveYou should take a f
Page 41 and 42: PHASE 3ObjectiveEMS is the abbrevia
Page 43 and 44: PHASE 3ObjectiveStrengthening and s
Page 45: PHASE 3ObjectiveStrengthStrengtheni
Page 50 and 51: PHASE 4I can be active again - if I
Page 68: www.fuss-reha.infoWM-INVP-20-2-EN,

Follow-up treatment booklet foor - VACOped

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