Follow-up treatment booklet foor - VACOped

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$Aftertreatment of malleolar fractures following ORIF ... - VACOped$

PHASE 4I can be active again – if I want to!ObjectiveCoordinationProprioceptionPrinciple of coordinative training (mainlystabilization and balance exercises):· Always begin your training session withcoordination exercises. Begin the exercises slowly and carry themout as exactly as possible.· Exercise conscientiously and with fullconcentration. Move <strong>up</strong> from simple to more difficultmovement requirements.· End the exercise if you notice that you aregetting tired and can no longer fullyconcentrate. Move on to the next degree of difficultyonly when you have mastered the moresimple level.Measure
PHASE 4ObjectiveCoordinationMobilization oft he anklewith the rocker boardProprioceptionThis exercise helps to provide your ankle onthe affected leg with more mobility.Move the rocker board to the left and rightwith your foot. Practice first in a sitting position,and later standing in a walking position(the good leg is standing on the floor). Makesure that the movement does not cause anypain in the ankle.MeasureMobilizationtraining
Page 1 and 2: Torn cruciateligamentJoint replacem
Page 3 and 4: Anatomie of the footFibulaShin-bone
Page 5 and 6: Distortion / SprainTorn Achilles te
Page 7 and 8: Your steps towards recoveryPHASE 1
Page 9: Behandlungsrichtlinienin Zusammenar
Page 12 and 13: PHASE 1Surgery is over - but you ar
Page 16 and 17: BehandlungswocheWeber AWeber Bopera
Page 21 and 22: PHASE 2Surgery is over -but you are
Page 23 and 24: PHASE 2ObjectiveScar massageThe mas
Page 25 and 26: PHASE 2ObjectiveStrenghtExercise fo
Page 27 and 28: PHASE 2ObjectiveStrenghtThe interac
Page 29 and 30: PHASE 2ObjectiveStrenghtStrengtheni
Page 31 and 32: PHASE 2ObjectiveStrenghtMobilizatio
Page 33 and 34: PHASE 2ObjectiveStrenghtRump stabil
Page 37 and 38: PHASE 3The biggest hurdlehas been o
Page 39 and 40: PHASE 3ObjectiveYou should take a f
Page 41 and 42: PHASE 3ObjectiveEMS is the abbrevia
Page 43 and 44: PHASE 3ObjectiveStrengthening and s
Page 45 and 46: PHASE 3ObjectiveStrengthStrengtheni
Page 47: PHASE 3ObjectiveMobilizationTo ease
Page 50 and 51: PHASE 4I can be active again - if I
Page 68: www.fuss-reha.infoWM-INVP-20-2-EN,

Follow-up treatment booklet foor - VACOped

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