Follow-up treatment booklet foor - VACOped

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$Aftertreatment of malleolar fractures following ORIF ... - VACOped$

PHASE 4I can be active again – if I want to!ObjectiveStrengthCoordinationStance stabilization with sidewaystraction – standing leg at frontThis also involves standing firmly on one leg,this time with traction from the side.The elastic training band can be attachedwith a s<strong>up</strong>port at a low height at the door.Your standing leg is on the "door side".Stretch the other leg slightly backwards and attachthe training band to it. Now pull the bandoutwards as far as you can and then move itslowly back to the starting point.Make sure with the standing leg that the toes,knees and hips form a straight line. The kneeis slightly bent.MeasureStabilizationand balancingexercise
PHASE 4ObjectiveStrengthStance stabilization with sidewaystraction – standing leg behindCoordinationIn this exercise your pulling leg is on the "doorside", where your training band is attached. Atthe beginning, keep the training band as closeas possible to the standing leg (low rotationalforce). When your muscles have become stronger,pull the band in front of the standing leg,or beyond it (larger rotational force).In this exercise you should ensure in particularthat your standing leg remains firm - the kneemust not move inwards.You can also do this exercise, like all those inphase 4, on both sides.MeasureStabilizationand balancingexercise
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Torn cruciateligamentJoint replacem
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Anatomie of the footFibulaShin-bone
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Distortion / SprainTorn Achilles te
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Your steps towards recoveryPHASE 1
Page 9:
Behandlungsrichtlinienin Zusammenar
Page 12 and 13: PHASE 1Surgery is over - but you ar
Page 16 and 17: BehandlungswocheWeber AWeber Bopera
Page 21 and 22: PHASE 2Surgery is over -but you are
Page 23 and 24: PHASE 2ObjectiveScar massageThe mas
Page 25 and 26: PHASE 2ObjectiveStrenghtExercise fo
Page 27 and 28: PHASE 2ObjectiveStrenghtThe interac
Page 29 and 30: PHASE 2ObjectiveStrenghtStrengtheni
Page 31 and 32: PHASE 2ObjectiveStrenghtMobilizatio
Page 33 and 34: PHASE 2ObjectiveStrenghtRump stabil
Page 37 and 38: PHASE 3The biggest hurdlehas been o
Page 39 and 40: PHASE 3ObjectiveYou should take a f
Page 41 and 42: PHASE 3ObjectiveEMS is the abbrevia
Page 43 and 44: PHASE 3ObjectiveStrengthening and s
Page 45 and 46: PHASE 3ObjectiveStrengthStrengtheni
Page 47: PHASE 3ObjectiveMobilizationTo ease
Page 50 and 51: PHASE 4I can be active again - if I
Page 68: www.fuss-reha.infoWM-INVP-20-2-EN,
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Follow-up treatment booklet foor - VACOped

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