Follow-up treatment booklet foor - VACOped

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$Aftertreatment of malleolar fractures following ORIF ... - VACOped$

PHASE 3The biggest hurdle has been overcome – it's time to get back to normal!ObjectiveIncreasing theload to fullcapacityImproving thegeneralconditionThe critical phase has been overcome. You arenow faced with the following objectives:· Step-by-step increase of the load until youcan walk freely.· Improvement of your general conditionand mobility. Training, performed right fromthe beginning, is increased continuously.You will feel increasingly assured in yourmovements.Measure
PHASE 3ObjectiveYou should take a few days when transferringto walking without crutches.You can discard your crutches once you canwalk normally, without limping. At the beginningyou should only attempt short stretches(e.g. in your home) without crutches. As youbecome more assured you can walk longerstretches without crutches.If you feel very unsure at the beginning, justturn the crutches around, hold them in front ofyou in your hands, and use them as walkingsticks. This increases the load without removingsupport entirely.Walking with just one crutch is not recommended,since it delays a "limp-free" gait. Youshould therefore use both supports until youcan walk without any support.Full loadMeasureGait training
Page 1 and 2: Torn cruciateligamentJoint replacem
Page 3 and 4: Anatomie of the footFibulaShin-bone
Page 5 and 6: Distortion / SprainTorn Achilles te
Page 7 and 8: Your steps towards recoveryPHASE 1
Page 9: Behandlungsrichtlinienin Zusammenar
Page 12 and 13: PHASE 1Surgery is over - but you ar
Page 16 and 17: BehandlungswocheWeber AWeber Bopera
Page 21 and 22: PHASE 2Surgery is over -but you are
Page 23 and 24: PHASE 2ObjectiveScar massageThe mas
Page 25 and 26: PHASE 2ObjectiveStrenghtExercise fo
Page 27 and 28: PHASE 2ObjectiveStrenghtThe interac
Page 29 and 30: PHASE 2ObjectiveStrenghtStrengtheni
Page 31 and 32: PHASE 2ObjectiveStrenghtMobilizatio
Page 33 and 34: PHASE 2ObjectiveStrenghtRump stabil
Page 37: PHASE 3The biggest hurdlehas been o
Page 41 and 42: PHASE 3ObjectiveEMS is the abbrevia
Page 43 and 44: PHASE 3ObjectiveStrengthening and s
Page 45 and 46: PHASE 3ObjectiveStrengthStrengtheni
Page 47: PHASE 3ObjectiveMobilizationTo ease
Page 50 and 51: PHASE 4I can be active again - if I
Page 68: www.fuss-reha.infoWM-INVP-20-2-EN,

Follow-up treatment booklet foor - VACOped

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