Follow-up treatment booklet foor - VACOped

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$Aftertreatment of malleolar fractures following ORIF ... - VACOped$

PHASE 3The biggest hurdle has been overcome – it's time to get back to normal!ObjectiveStrengthEnduranceMobilityStrengthening exercise withgymnastic ballLie on your back in front of a wall so that thereis space for the gymnastic ball between yourfeet and the wall.With your affected foot, press the ball lightlyagainst the wall, as illustrated in the firstdrawing.Now roll the ball <strong>up</strong> and down against the wallas illustrated in the second drawing.MeasureStabilizationand balancingexerciseExercise with strong and even pressure onthe ball. Once you can do the exercise youcan increase the pressure applied. This can beincreased until your pelvis is raised from thefloor, which additionally trains your physicalcoordination.
PHASE 3ObjectiveStrengthening and stabilization exercisewith training bandAttach the elastic training band to somethingat a medium height, such as a door handle orin the door frame. Sit on a chair with yourgood leg closest to the anchor point.Make sure that your knees are always pointingforwards so that your toes, knee and hip remainon the same axis.StrengthEndurancePull the band past your body with both hands,from one side to the other and back again. Tryto keep the movement smooth and avoid anyjerking movement. Sit still while doing this andonly move your <strong>up</strong>per body.The best way to check your movements is toexercise in front of a mirror.As a variation of the exercise you can later sitthe other way round, so that the traction pullsfrom the other side. This increases the load onyour leg. To make it more difficult, do the exercisesitting on a gymnastic ball.MeasureStabilizationand balancingexercise
Page 1 and 2: Torn cruciateligamentJoint replacem
Page 3 and 4: Anatomie of the footFibulaShin-bone
Page 5 and 6: Distortion / SprainTorn Achilles te
Page 7 and 8: Your steps towards recoveryPHASE 1
Page 9: Behandlungsrichtlinienin Zusammenar
Page 12 and 13: PHASE 1Surgery is over - but you ar
Page 16 and 17: BehandlungswocheWeber AWeber Bopera
Page 21 and 22: PHASE 2Surgery is over -but you are
Page 23 and 24: PHASE 2ObjectiveScar massageThe mas
Page 25 and 26: PHASE 2ObjectiveStrenghtExercise fo
Page 27 and 28: PHASE 2ObjectiveStrenghtThe interac
Page 29 and 30: PHASE 2ObjectiveStrenghtStrengtheni
Page 31 and 32: PHASE 2ObjectiveStrenghtMobilizatio
Page 33 and 34: PHASE 2ObjectiveStrenghtRump stabil
Page 37 and 38: PHASE 3The biggest hurdlehas been o
Page 39 and 40: PHASE 3ObjectiveYou should take a f
Page 41: PHASE 3ObjectiveEMS is the abbrevia
Page 45 and 46: PHASE 3ObjectiveStrengthStrengtheni
Page 47: PHASE 3ObjectiveMobilizationTo ease
Page 50 and 51: PHASE 4I can be active again - if I
Page 68: www.fuss-reha.infoWM-INVP-20-2-EN,

Follow-up treatment booklet foor - VACOped

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