Follow-up treatment booklet foor - VACOped

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$Aftertreatment of malleolar fractures following ORIF ... - VACOped$

PHASE 2Surgery is over - but you are still recuperating!ObjectiveStrenghtEnduranceExercise for stretching andstrengthening the hipsLie on a training mat, prop up your head.The unaffected leg lies at a slight angle on thefloor. Attach an elastic training band to theother foot (with VACO®ped) so that your legis pulled slightly forwards.The band can be attached to a table leg orattached to the door frame with a specialanchor under the door.MeasurePull the elastic band with the outstretched legupwards and at the same time slightly backwards.The toes should point to the front whendoing this.StrengtheningexerciseThen move your leg back again, but keep itabove the floor.Repeat the exercise several times. You cangradually increase the number of repetitions.A few training sessions for your good leg willcertainly do it no harm.
PHASE 2ObjectiveStrenghtThe interaction of hip and kneeLie on your back with arms outstretched nextto your upper body. Raise your buttocks andstretch the leg with the VACO®ped forwardsinto the air.EnduranceNow move the raised leg with the kneetowards your head and back again. The legis bent here and then stretched out again.Try and keep the pelvis in a stable position.Repeat the movement sequence several times.After a short rest, do the exercise again.MeasureStrengtheningexercise
Page 1 and 2: Torn cruciateligamentJoint replacem
Page 3 and 4: Anatomie of the footFibulaShin-bone
Page 5 and 6: Distortion / SprainTorn Achilles te
Page 7 and 8: Your steps towards recoveryPHASE 1
Page 9: Behandlungsrichtlinienin Zusammenar
Page 12 and 13: PHASE 1Surgery is over - but you ar
Page 16 and 17: BehandlungswocheWeber AWeber Bopera
Page 21 and 22: PHASE 2Surgery is over -but you are
Page 23 and 24: PHASE 2ObjectiveScar massageThe mas
Page 25: PHASE 2ObjectiveStrenghtExercise fo
Page 29 and 30: PHASE 2ObjectiveStrenghtStrengtheni
Page 31 and 32: PHASE 2ObjectiveStrenghtMobilizatio
Page 33 and 34: PHASE 2ObjectiveStrenghtRump stabil
Page 37 and 38: PHASE 3The biggest hurdlehas been o
Page 39 and 40: PHASE 3ObjectiveYou should take a f
Page 41 and 42: PHASE 3ObjectiveEMS is the abbrevia
Page 43 and 44: PHASE 3ObjectiveStrengthening and s
Page 45 and 46: PHASE 3ObjectiveStrengthStrengtheni
Page 47: PHASE 3ObjectiveMobilizationTo ease
Page 50 and 51: PHASE 4I can be active again - if I
Page 68: www.fuss-reha.infoWM-INVP-20-2-EN,

Follow-up treatment booklet foor - VACOped

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