Follow-up treatment booklet foor - VACOped

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$Aftertreatment of malleolar fractures following ORIF ... - VACOped$

Our feetWhat makes you susceptible?They do what we want them to: They lift <strong>up</strong>,lower themselves, stretch out. And over thecourse of a lifetime they carry us more than160,000 km.A large proportion of bone fractures are causedby the exertion of external forces, in caraccidents, during sport activity or falls duringleisure or work time.Our feet are miracles of nature, and ingeniousall-rounders. We can run, walk and jump withthem. They carry our bodies and help to stopand move them. Some of us take over 5 millionstrides each year - no, not someone like amarathon runner. We cover this distance justwith normal everyday activity.All that can change within a tenth of a second.One trip, one fall, an accident - and everythingthat was taken for granted before suddenly nolonger functions.In everyday situations, uneven floors, stairs orsidewalk edges often hide potential dangers.If the force exerted from outside is largerthan the bone elasticity, the bone will fracture.Depending on the strength, direction andspeed of the force being exerted, the fracturemay be simple or more complicated.
Anatomie of the footFibulaShin-bone (tibia)SyndesmosisAchilles tendonOuter ankle(malleolus)LateralligamentsHeel boneUpper ankleAnkle bone (talus)Navicular bone(naviculare)Metatarsal(Metatarsals)Toe bones(phalangeal bonesof the foot)
Page 1: Torn cruciateligamentJoint replacem
Page 5 and 6: Distortion / SprainTorn Achilles te
Page 7 and 8: Your steps towards recoveryPHASE 1
Page 9: Behandlungsrichtlinienin Zusammenar
Page 12 and 13: PHASE 1Surgery is over - but you ar
Page 16 and 17: BehandlungswocheWeber AWeber Bopera
Page 21 and 22: PHASE 2Surgery is over -but you are
Page 23 and 24: PHASE 2ObjectiveScar massageThe mas
Page 25 and 26: PHASE 2ObjectiveStrenghtExercise fo
Page 27 and 28: PHASE 2ObjectiveStrenghtThe interac
Page 29 and 30: PHASE 2ObjectiveStrenghtStrengtheni
Page 31 and 32: PHASE 2ObjectiveStrenghtMobilizatio
Page 33 and 34: PHASE 2ObjectiveStrenghtRump stabil
Page 37 and 38: PHASE 3The biggest hurdlehas been o
Page 39 and 40: PHASE 3ObjectiveYou should take a f
Page 41 and 42: PHASE 3ObjectiveEMS is the abbrevia
Page 43 and 44: PHASE 3ObjectiveStrengthening and s
Page 45 and 46: PHASE 3ObjectiveStrengthStrengtheni
Page 47: PHASE 3ObjectiveMobilizationTo ease
Page 50 and 51: PHASE 4I can be active again - if I
Page 52 and 53:
PHASE 4I can be active again - if I
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www.fuss-reha.infoWM-INVP-20-2-EN,
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Follow-up treatment booklet foor - VACOped

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