Follow-up treatment booklet foor - VACOped

PHASE 2Surgery is over - but you are still recuperating!ObjectiveStrenghtEnduranceVariations on rump stabilizationlying on your stomachVariation 1:Once you have mastered the basic exercise,you can heighten the training effect by exercisingwith weights. Two plastic bottles can beused for this, for example, which you initiallyfill with a little, and later with more water.MeasureStrengtheningexerciseVariation 2:Here you move your arms in opposite directions.While you push one arm forwards, pullthe other one back. As in the basic exercise,arms, head and upper body are slightly raisedduring theentire sequence of the movement.Your feet should remain on the floor.