Follow-up treatment booklet foor - VACOped

PHASE 2ObjectiveStrenghtRump stabilization lying on your stomachLie on your stomach on a training mat andslightly raise your upper body. Your headshould be bent down slightly, and you shouldkeep your neck straight if possible.EnduranceNow also slightly raise your arms, which arebent sideways. Try to keep your hands slightlyhigher than your elbows when doing this.Move your raised arms to and fro, as shown inthe illustration. Your feet should remain on thefloor as you do this.Perform this movement continually for at least30 seconds before lowering your arms andupper body. After a short rest, repeat the exerciseonce or twice.MeasureStrengtheningexercise