Follow-up treatment booklet foor - VACOped

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$Aftertreatment of malleolar fractures following ORIF ... - VACOped$

PHASE 2Surgery is over - but you are still recuperating!ObjectiveStrenghtEnduranceStrengthening the quadricepsAttach an elastic training band using a specialsupport on the upper edge of the door.Pull the band with the relevant leg back so thathip and knee are fully stretched.Move only the leg when doing this. Try andkeep the upper body as still as possible.MeasureStrengtheningexercise
PHASE 2ObjectiveStrenghtStrengthening the rear side of the thighsSit down in a sturdy chair (not an office chairor other types of movable seats).EnduranceHold the seating surface tight with both hands.The affected leg is attached to the trainingband and stretched forwards.Now bend your leg until your foot is on thefloor. Slowly stop resisting the pull of thetraining band until your leg is stretched outagain.Repeat this a few times using smooth movements.You can also do this exercise with your goodleg.MeasureStrengtheningexercise
Page 1 and 2: Torn cruciateligamentJoint replacem
Page 3 and 4: Anatomie of the footFibulaShin-bone
Page 5 and 6: Distortion / SprainTorn Achilles te
Page 7 and 8: Your steps towards recoveryPHASE 1
Page 9: Behandlungsrichtlinienin Zusammenar
Page 12 and 13: PHASE 1Surgery is over - but you ar
Page 16 and 17: BehandlungswocheWeber AWeber Bopera
Page 21 and 22: PHASE 2Surgery is over -but you are
Page 23 and 24: PHASE 2ObjectiveScar massageThe mas
Page 25 and 26: PHASE 2ObjectiveStrenghtExercise fo
Page 27: PHASE 2ObjectiveStrenghtThe interac
Page 31 and 32: PHASE 2ObjectiveStrenghtMobilizatio
Page 33 and 34: PHASE 2ObjectiveStrenghtRump stabil
Page 37 and 38: PHASE 3The biggest hurdlehas been o
Page 39 and 40: PHASE 3ObjectiveYou should take a f
Page 41 and 42: PHASE 3ObjectiveEMS is the abbrevia
Page 43 and 44: PHASE 3ObjectiveStrengthening and s
Page 45 and 46: PHASE 3ObjectiveStrengthStrengtheni
Page 47: PHASE 3ObjectiveMobilizationTo ease
Page 50 and 51: PHASE 4I can be active again - if I
Page 68: www.fuss-reha.infoWM-INVP-20-2-EN,

Follow-up treatment booklet foor - VACOped

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