12.07.2015 Views

Follow-up treatment booklet foor - VACOped

Follow-up treatment booklet foor - VACOped

Follow-up treatment booklet foor - VACOped

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PHASE 2Surgery is over - but you are still rec<strong>up</strong>erating!ObjectiveStrenghtEnduranceStrengthening the quadricepsAttach an elastic training band using a specials<strong>up</strong>port on the <strong>up</strong>per edge of the door.Pull the band with the relevant leg back so thathip and knee are fully stretched.Move only the leg when doing this. Try andkeep the <strong>up</strong>per body as still as possible.MeasureStrengtheningexercise

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