REVISTAOBESIDADTabla 6CONTENIDO DE FIBRA DIETARIA ENLEGUMINOSASTabla 7-FIBRA DIETARIA g/100gINSOLUBLE SOLUBLE TOTALAcelga* 2, 3 0, 8 3,1Betarraga* 1,5 1,5 3,0Choclo* 3,1 0,4 3,5Lechuga (3 var) 1,3 0,5 1,8Repollo 2,1 0,6 2,7Tomate (2 var) 0,7 0,2 0,9Zanahoria* 2,2 1,8 4,0Ciruela (3 var) 1,0 0,6 1,6Durazno (6 var) 1,5 0,9 2,4Manzana (2 var) 1,8 0,6 2,4Naranja (2 var) 1,1 1,0 2,1Pera 2,8 1,0 3,8Sandía 0,2 0,1 0,3Uva (8 var) 1,4 0,3 1,6*CocidoCONTENIDO DE FIBRADIETARIA DE FRUTAS YVERDURASTabla 8 FIBRA DIETARIA DE ALGASHUMEDAD FIBRA DIETARIA g/100gALGAS HUMEDAD FIBRA DIETARIA g/100gALGAS g/ 100gg/ 100g INSOLUBLE SOLUBLE TOTALINSOLUBLE SOLUBLE TOTALCochayuyoCochayuyo(Durvillea(Durvillea 91,9 4,3 2,6 6,9antarctica) 91,9 4,3 2,6 6,9antarctica)(fronda)(fronda)UlteUlte(Durvillea(Durvilleaantarctica)3,6 2,8 6,4antarctica) 90,9 3,6 2,8 6,4(parte 90,9(partebasal)basal)Luche rojoLuche rojo(Porphyra 89,4 4,0 2,7 6,7(Porphyra 89,4 4,0 2,7 6,7columbina)columbina)LucheLucheverdeverde 84,4 4,2 4,6 8,8(Ulva 84,4 4,2 4,6 8,8(Ulvalactuca)lactuca)*Cocidas*CocidasFuente: Anales de la Universidad de Chile Sexta Serie, Nº11, agosto 2000.30 Sociedad Chilena de Obesidad
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