2008 Building a Healthy Community through enrichment innovation and fun!

LOS GATOS ATHLETIC CLUB/AEROBICS ❂
ADULT PROGRAMS
PILATES FOR TEENS
Come strengthen and sculpt your body in a fun atmosphere
designed with teens in mind! Each class will utilize the
apparatus of the Pilates studio: the reformer, chair, ring,
ball and roller and will focus on core-conditioning exercises.
Ages 12-18
Instructor: LGAC Staff - Catherine Kirsch,. Certified Master Pilates
Instructor and member of the LGAC / TempusClinic Group Exercise
Team. Catherine also has an extensive background in working with
physical therapy, chiropractic and osteopathic patients.
PIZZA! PIZZA! PIZZA! - COOKING
WITH YOUR KIDS
Parents and Children – Unite! Parents, Spend some creative,
quality-time with your child and join us for our first
New!
‘from scratch’ pizza-making party! Together we will create
a variety of sauces, prepare toppings, knead and roll your own
pizza dough, ‘create your own custom pizzas’, bake them off and
enjoy your creations all in one fun-filled evening! Sign up quickly
– space is limited and this is sure to fill quickly! Adults and Children
(Aged 8-11) - $80 per Parent/Child couple
Instructor: LGAC Staff - Charles Vollmar.
SPORTS CLINIC FOR TEENS
This class is designed to keep your teen both mentally and
physically ready for individual or team sports programs.
Students will take part in low level weight training and
sport conditioning activities related to all team and individual
sport programs. If your teen is not into sports, this
class is a great way to stay active during the summer. Ages 12-18
Instructor: Chris Hintz, Personal Trainer.
New!
New!
AEROBICS
TEEN YOGA
Help improve concentration and teach relaxation, two very
important skills for teens! Yoga will strengthen, tone and
stretch the muscles used in other sports as well as boost
self-esteem. This yoga class, especially for teens, will cover
the basic yoga asanas and add a few twists in a comfortable,
energetic and fun environment. Ages 12-17
Instructor: LGAC Staff - Helga McHugh.
THE NEW KITCHEN
FUNDAMENTALS: HOW TO
PROPERLY AND CONFIDENTLY
COOK EVERYTHING!
Forever change the way you select, prepare and present
your food. Revitalize your cooking to meet current standards
and expectations: Fresh, Whole, Simple - Remarkable.
Pull back the curtains and clear away the clutter that has left us
uncertain and hesitant. Learn the essentials to be a confident and
proud home chef and entertainer. Also, a great introductory class for
young adults learning the basics to fend for themselves. Learn all
essential cooking terms and principles and know how, when and why
to apply a particular method; determining appropriate cooking
times and doneness for foods; understand basic rules of seasoning
and flavoring food; learn the essentials of the well-tooled kitchen to
ensure consistent success and reduce stress. MENU: Roaseted
Chicken with Aromatic Vegetables and Herbs, Pan-Seared Chicken
Breasts, Spicy Broccoli Rabe with Olives and Pumpkin Seeds, Spicy
Lamb Stew with Roasted Cauliflower, Wilted Greens with
Mushrooms and Garlic, Stir-Fried Cabbage and Bok Choy with
Ginger and Chiles, Steamed Broccoli with Lime and Cumin and
Summer Vegetables Saute with Fresh Tomatoes and Basil.
Instructor: LGAC Staff - Charles Vollmar.
Prog Class Days Time Location Mtgs Dates Fee
3725.202 Aerobics - Low Impact T/Th 6:00-7:00 PM LG Rec. Ctr. Room A 10 05/20-06/19 70
3725.301 Aerobics - Low Impact T/Th 6:00-7:00 PM LG Rec. Ctr. Room A 10 06/24-07/24 70
3725.302 Aerobics - Low Impact T/Th 6:00-7:00 PM LG Rec. Ctr. Room A 10 07/29-08/28 70
3725.303 Aerobics - Low Impact T/Th 6:00-7:00 PM LG Rec. Ctr. Room A 6 09/02-09/18 43
Jazzercise - Register in Class Sun. 8:45-9:45 AM Fisher Gym 43
Jazzercise - Register in Class T/Th 6:15-7:15 PM Fisher Gym 43
Jazzercise - Register in Class Sat. 8:45-9:45 AM Fisher Gym 43
Sizzling Seniors - Register In Class M/W/F 8:30-9:30 AM LG Rec. Ctr. Room B On-going 30/mo.
AEROBICS - LOW IMPACT
Class consists of a warm-up, 20 minutes of aerobic activity, cooldown,
strength training, floor-work including abdominals, final
stretch/relaxation. You will get a good workout and have fun doing
it. Please bring a mat, some light handweights (2-5lbs) and water
to each class. Drop in option, $8.00 per class.
Instructor: Marian Chiaramonte. Certified Aerobics Instructor
JAZZERCISE
REGISTER IN CLASS: When you love your workout, results come
easy! Each 60 minute class combines elements of jazz dance, resistance
training, pilates, yoga, kick boxing and more to create truly
New!
New!
effective programs for people of every age and fitness level. The
hottest music is used; including top 40, jazz, country, funk and classics.
The easy to follow, fun choreography includes a warm up
segment, 35 minute aerobic workout, muscle toning and strengthening
segment with weights, and a cool down stretch finale. For
more info go to www.southbayjazz.com or call Catherine at 248-
2480Register in class; ask about the $43/month Easy Fitness
Ticket. You may attend any and all classes offered. CLASSES ARE
ONGOING.
Instructor: Catherine Moore/Jazzercise staff.
SIZZLING SENIORS
See description in Adults 55+ Enrichment Programs on page 72.
62 REGISTER ON-LINE AT W W W.LGSRECREATION.ORG PHONE: 408-354-8700 FA X: 408-395-3828