2008 Building a Healthy Community through enrichment innovation and fun!

ADULT PROGRAMS
TAE KWON DO
Tae Kwon Do uses physical techniques to strengthen the body and
improve coordination and timing; emphasis on the philosophy and
the development of concentration strengthen the mind and improve
mental attitudes. Please wear loose comfortable clothing or a gi; the
latter can be purchased at the studio. Classes located at All-Pro Tae
Kwon Do Studio in New Town Center, 15545 Los Gatos Blvd., Suite
D, Los Gatos (408) 358-6042.Please log on to www.allprotkd.com
to download registration form,complete & bring to first class.
Saturday class will not meet June 28, July 5 or July 26.
Instructor: Andrew Fanelli.
TAI CHI CHUAN I
This introductory course is for students of all ages and abilities who
are curious to learn more about Tai Chi. Focus is on the first seven
movements of the Yang Style Long Form, which are then tied into
a self-contained and complete practice that students can do at
home. In addition, the course introduces the history of Tai Chi, a
set of qigong warm-ups, a number of Tai Chi basic exercises, partner
practices, and health tips from a Chinese medicine perspective. Tai
Chi is originally a martial art, and while this class primarily focuses
on its health benefits, applications of the movements for everyday
self-defense are introduced.
Instructor: John Christiansen. has practiced Yang and Chen style
Tai Chi Chuan for over 13 years and taught for more than 7 years.
TAI CHI CHUAN II
This course is open to students who have completed a beginning
Tai Chi class or know the first section of the Yang Style Form. This
is an ongoing class that meets year-round where students learn the
complete 108 movement Yang Style Long Form. Continuing students
have the option of deepening their understanding of Tai Chi
by working on advanced basic exercises, applications, and with partners.
Introductions to Chen style Tai Chi Chuan and stick practices
are available to more advanced and committed students.
Instructor: John Christiansen. See Tai Chi Chuan I
TAI CHI FOR LIFE -
INTERMEDIATE/ADVANCED
Whole body movement: Tai Chi is a soft, internal energy martial art.
It promotes balance, health, and relaxation. The class covers Qigong
warm-ups, the Tai Chi stance principles, the short long integrated
form applications, and partner work. The individual begins learning
the basics and the form. Partner work/contact happens only when
the student is comfortable with it and is approached without force.
Wear comfortable clothing. Drop in option, $13 per class, payable
to instructor, space permitting. NO CLASS: 7/2 or 9/3.
Instructor: Linda Scheer. M.S., Vocational Rehabilitation, has practiced
the art of Tai Chi Chuan since 1988 and has been teaching
since 1995. Visit her at http://inscenes.com/lindascheer.shtml?lindascheer.
TAI CHI FOR LIFE-BEGINNING
Learn new ways to RELAX, REVITALIZE, and HAVE FUN. Tai Chi
is flowing, gentle, and slow movement. It helps with balance,
strength, and mental focus. STANDING MASSAGE included. Dress
comfortably. Drop in option, $13 per class, payable to instructor,
space permitting. NO CLASS: 9/3
Instructor: Linda Scheer. See Tai Chi For Life-Int./Adv.
❂ FITNESS
THAI BOXING
Thai Boxing, or Muay Thai, is a great cardiovascular endurance
exercises that utilizes basic foundation practices of shadow boxing
and strength while learning the skills necessary to punch, kick, knee
and elbow with authority. Class will begin with focus on techniques
in movement and strength building, then teach the perfecting of
these techniques using strikes against pads. Participants will learn
to strengthen core muscles and defend yourself while getting a great
cardio workout. Students can expect rapid development in health,
strength and self-defense techniques; Muay Thai is a nationally recognized
sport in Thailand. Minimum number of 3 participants to
conduct session; register early! Classes located at All-Pro Tae
Kwon Do Studio in New Town Center, 15545 Los Gatos Blvd.,
Suite D, Los Gatos.
Instructor: Andrew Fanelli.
YOGA I
Join us in a noncompetitive environment and learn the fundamentals
of yoga asanas, breathing, relaxation and meditation. Wear comfortable,
layered clothing that you can move in. Do not eat prior to
class. Bring a sticky mat, if you have one. Come prepared to have
fun, relax, get fit and learn in a supportive community class. Dropin
option, $14 per class, space permitting.
Instructor: Joyce Anue.
YOGA II
Be familiar with the basics and ready to work more deeply and for
longer periods in the postures and meditation. Understand and
practice prana vidya, ujayi, yogic three part breath. Be able to identify
the eight limbs of yoga and how they relate to you and your
life(or not. Be willing to actively practice these principles outside
the classroom. Pre-requisites: Yoga I or enroll with permission
from instructor. Drop-in option $14 per class, space permitting.
Instructor: Joyce Anue.
YOGA IN THE AFTERNOON, I & II
YOGA IN THE AFTERNOON is a combination of Yoga I and II.
YOGA I (BEGINNING): Learn basic Hatha Yoga and ways to adapt
it to your own personal fitness level. Enjoy stretching, breathing,
strengthening and finding a deep level of relaxation. YOGA II: Move
further into your own personal practice through faith, self-discipline,
concentration and patience. Class is co-sponsored with the
City of Saratoga Recreation. Drop in option, $20 per class. Wear
loose, layered clothing. Do not eat just prior to class. Mats are provided.
Please bring a large towel. NO CLASS: 7/2
Instructor: Nancy Portugal Jamello. is certified by Eric Shiffman’s
Yoga Teacher Training and by Yoga With Heart.
YOGA/MEDITATION
These ongoing Yoga classes are open to all levels. Everyone
will work on flexibility, strength, balance and relaxation.
Beginners will learn basic Hatha Yoga, and ways to adapt New!
it to their own fitness level. Ongoing and intermediate students
will move further into their own practice through
faith, self-discipline, concentration and patience. Class is co-sponsored
with City of Saratoga Recreation Dept. Wear loose, layered
clothing. Do not eat just prior to class. Bring a large towel or small
blanket; mats are provided. NO CLASS: 7/1 or 7/3.
Instructor: Nancy Portugal Jamello.See Yoga In The Afternoon I & II
FOR REGISTRATION INFORMATION SEE PAGE 1 LGS RECREATION SUMMER 2008 65