yearbook

nutrition
lunching
lets get
Health expert Claire
Rother shares
these healthy lunch
time dishes to help
beat hunger pangs
Prep time:
Cooking time:
Total time:
5 minutes
10 minutes
15 minutes
Cabbage Satay Stir Fry
with Sweet Potato and
Buckwheat Noodles
Ingredients:
• ½ small savoy cabbage,
thinly shredded
• 1 small white onion, chopped
• 1tbsp coconut cream
• ¼ - ½ tsp chilli flakes
• 1 clove garlic, chopped
• 1tbsp crunchy peanut
butter
• 1tbsp fresh lemon juice
• 3tsp tamari soy sauce
• 2tsp sesame seed oil
• 2tbsp boiling water
• 1 2x2cm piece of ginger,
finely chopped
• Small handful chopped fresh
coriander
• 1 portion King Soba sweet
potato and buckwheat
noodles (or rice noodles if
unavailable)
Method:
In a small bowl, mix
1 together the boiling
water, coconut cream, peanut
butter, lemon juice and tamari
soy sauce. Set aside.
Heat the sesame oil in a
wok on medium heat. Add
2
the chopped onion,
garlic, ginger and chilli
flakes and fry for about
one minute.
Add the shredded cabbage
3 and fry for another three to
four minutes then add the satay
sauce; mix and stir through.
Cook the noodles in
a saucepan for three
4
minutes or until tender.
Rinse with cold water then add
to the wok.
5
Heat through for
another minute and
then serve with a sprinkling of
fresh coriander.
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